What I Talk About When I Talk About Running vs. Life Time by Russell Foster

What I Talk About When I Talk About Running

What I Talk About When I Talk About Running is a memoir by Haruki Murakami where he talks about two things that define a big part of his life: running and writing. Murakami didn’t always plan on being a novelist. He was running a jazz bar in his twenties when, while watching a baseball game, he suddenly thought, “I could write a novel.” He gave it a shot, it worked out, and he eventually sold his bar to focus on writing full-time. But sitting at a desk all day, smoking and not moving much, wasn’t doing his health any good. That’s when he picked up running. For Murakami, running is more than just exercise—it’s part of his routine and, in a way, a metaphor for writing. Both take endurance. Both are long hauls where you push yourself day after day, even when you don’t feel like it. The book follows him as he trains for marathons, competes in triathlons, and grapples with the slow decline of his physical abilities as he ages. He talks a lot about acceptance—accepting getting older, accept...

Life Time by Russell Foster

A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.

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Reviewed on 2/28/2024

I read this book when I first started running long distance. I was living in Chiang Mai and I'd go this huge park a couple of times a week and just run loops around the lake. At the end of my run I'd grab a milk tea and a banana bread from a local coffee shop and just read a few pages. Great memories of many chill evenings, running and reading about running.

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