Life Time by Russell Foster
www.amazon.com/Life-Time/dp...A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.
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'Life Time' by Russell Foster is a comprehensive book that delves into the circadian rhythm, which is often misunderstood, even by medical professionals. The book aims to help readers understand their bodies better and provides insights on how to improve sleep patterns.
Russell Foster is a renowned neuroscientist and professor known for his research in circadian rhythms. He has authored several publications and books aimed at helping people understand the science behind sleep and biological clocks.
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