'Project Hail Mary' is a space adventure story by Andy Weir, the author of 'The Martian.' The book follows Ryland Grace, who wakes up on a spaceship with no memory of his identity or mission. He discovers that he is on a mission to save Earth from a looming disaster. Throughout the story, he regains his memory and collaborates with an alien to complete his mission. The book is filled with scientific problem-solving, suspense, and humor. The narration by Ray Porter includes sound effects and excellent voice work, making it an engaging listening experience.
'Born a Crime' by Trevor Noah is highly praised for its humor and engaging storytelling. As an audiobook, it is particularly notable because it is read by the author himself. Trevor Noah's skills as a comedian shine through in his narration, making the stories from his upbringing in South Africa both hilarious and compelling. The audiobook feels like a book-length stand-up show, making it an easy and enjoyable listen.
'Long Walk to Freedom' is the autobiography of Nelson Mandela, South Africa's first democratically elected President. The book covers his early life, education, and 27 years in prison. It provides a detailed account of his role in the fight against apartheid and his journey to becoming a key figure in South African history. This audiobook is an excellent starting point for anyone new to South African history, offering firsthand insights from Mandela himself.
'Mythos' by Stephen Fry is a retelling of Greek myths. As both the author and the narrator, Stephen Fry brings his wit and sense of humor to the stories, making them both educational and entertaining. The audiobook allows listeners to learn about Greek mythology in an engaging way, benefiting from Fry's charismatic delivery.
'Barbarian Days' is an autobiography by William Finnegan that centers on his experiences with surfing. The book won the Pulitzer Prize in 2016 and is narrated by the author himself. It provides a deep dive into the culture and passion of surfing, making it a compelling listen for both surfing enthusiasts and those interested in well-crafted autobiographies.
"Project Hail Mary" is a space adventure story written by Andy Weir, the same guy who wrote "The Martian." It's about a man named Ryland Grace who wakes up on a spaceship with no memory of who he is or why he's there. He figures out he's on a mission to save Earth from disaster. The story follows him as he tries to remember his past and complete his mission, which involves a lot of science and problem-solving. Along the way, he meets an alien, and they form an unlikely friendship. The book is full of cool science stuff, suspense, and humor. It's like a mix of a mystery and a space adventure, with a lot of heart. The narration by Ray Porter is superb, with sound effects and excellent voice work.
Born a Crime: Stories from a South African Childhood is Trevor Noah’s autobiography, published in 2016. It tells the story of his early years growing up in South Africa during and after apartheid. The title comes from the fact that his birth—he had a black Xhosa mother and a white Swiss-German father—was literally considered a crime under apartheid laws that banned interracial relationships at the time. The book is a mix of humor and tough truths. Much of it focuses on Trevor’s relationship with his mother, Patricia, who plays a huge role in his life. She’s portrayed as tough, religious, and fiercely independent—someone who dragged him to multiple church services every week, even during times of violence and unrest. Her strong influence shapes his character, often through strict discipline and sharp lessons about right and wrong. Trevor shares stories from his childhood that range from funny to intense. There’s a scene where his mother throws him out of a moving minibus to save him from a potentially dangerous driver. He also talks about using his talent for languages to navigate different cultural groups in South Africa, and how he hustled by selling bootleg CDs to make money. But not all his stories are light—he describes living with his abusive stepfather, Abel, whose violence culminated in him shooting Trevor’s mother, though she miraculously survived. Despite the heavy topics—racism, poverty, domestic abuse—Noah’s storytelling is funny, honest, and full of warmth. The book gives a personal look at how apartheid shaped everyday life but also highlights the resilience of his family, especially his mother. The memoir was widely praised, becoming a bestseller and earning spots on numerous “best of the year” lists. It struck a chord with readers around the world, and even inspired figures like U.S. Senator Tammy Duckworth and First Lady Jill Biden, who assigned it as reading for her English class. A film adaptation is in the works, with Lupita Nyong’o set to play Trevor’s mother and co-produce the project.
Barbarian Days: A Surfing Life is William Finnegan’s story about growing up obsessed with surfing. It’s not just about catching waves—it’s about a whole way of life that’s demanding, addictive, and sometimes dangerous. Finnegan started young, learning to surf in California and Hawaii, and kept chasing waves into adulthood, traveling through places like Fiji, Australia, Indonesia, and Africa. Along the way, he mixes adventure with self-reflection, talking about friendships formed in the water, the culture around surfing, and how it all fit with the times—especially during the social changes of the 1960s and '70s. The book isn’t just about the thrill of surfing; Finnegan dives into the technical side of waves and the patience it takes to master them. He’s honest about his youthful recklessness—like taking LSD before surfing a massive wave in Maui—and the risks that came with his travels, from malaria scares to navigating shady markets. Still, surfing pulls him along, even when he’s juggling a career as a war reporter and later, family life. At its core, Barbarian Days is an old-fashioned adventure tale mixed with a thoughtful look at what it means to be hooked on something so completely. Finnegan’s writing captures both the beauty and the grind of surfing, making you feel like you’re right there with him—whether on a remote beach or paddling out into icy waves off Long Island.
Greek myths retold by Stephen Fry. He is both the author and the narrator of this book. His wit and sense of humor come across in both the text and in the delivery. Plus, you actually get to learn Greek myths.
Long Walk to Freedom is an autobiography by South Africa's first democratically elected President Nelson Mandela, and it was first published in 1994 by Little Brown & Co. The book profiles his early life, coming of age, education and 27 years spent in prison If you're new to South African history, as I was, this is a great starting point. Why not hear from the man who played a key part in it?
This is the only audiobook I've ever listened to lol. But it is a very interesting story about Elon, arguably the most interesting person alive.
Born a Crime: Stories from a South African Childhood is Trevor Noah’s autobiography, published in 2016. It tells the story of his early years growing up in South Africa during and after apartheid. The title comes from the fact that his birth—he had a black Xhosa mother and a white Swiss-German father—was literally considered a crime under apartheid laws that banned interracial relationships at the time. The book is a mix of humor and tough truths. Much of it focuses on Trevor’s relationship with his mother, Patricia, who plays a huge role in his life. She’s portrayed as tough, religious, and fiercely independent—someone who dragged him to multiple church services every week, even during times of violence and unrest. Her strong influence shapes his character, often through strict discipline and sharp lessons about right and wrong. Trevor shares stories from his childhood that range from funny to intense. There’s a scene where his mother throws him out of a moving minibus to save him from a potentially dangerous driver. He also talks about using his talent for languages to navigate different cultural groups in South Africa, and how he hustled by selling bootleg CDs to make money. But not all his stories are light—he describes living with his abusive stepfather, Abel, whose violence culminated in him shooting Trevor’s mother, though she miraculously survived. Despite the heavy topics—racism, poverty, domestic abuse—Noah’s storytelling is funny, honest, and full of warmth. The book gives a personal look at how apartheid shaped everyday life but also highlights the resilience of his family, especially his mother. The memoir was widely praised, becoming a bestseller and earning spots on numerous “best of the year” lists. It struck a chord with readers around the world, and even inspired figures like U.S. Senator Tammy Duckworth and First Lady Jill Biden, who assigned it as reading for her English class. A film adaptation is in the works, with Lupita Nyong’o set to play Trevor’s mother and co-produce the project.
Barbarian Days: A Surfing Life is William Finnegan’s story about growing up obsessed with surfing. It’s not just about catching waves—it’s about a whole way of life that’s demanding, addictive, and sometimes dangerous. Finnegan started young, learning to surf in California and Hawaii, and kept chasing waves into adulthood, traveling through places like Fiji, Australia, Indonesia, and Africa. Along the way, he mixes adventure with self-reflection, talking about friendships formed in the water, the culture around surfing, and how it all fit with the times—especially during the social changes of the 1960s and '70s. The book isn’t just about the thrill of surfing; Finnegan dives into the technical side of waves and the patience it takes to master them. He’s honest about his youthful recklessness—like taking LSD before surfing a massive wave in Maui—and the risks that came with his travels, from malaria scares to navigating shady markets. Still, surfing pulls him along, even when he’s juggling a career as a war reporter and later, family life. At its core, Barbarian Days is an old-fashioned adventure tale mixed with a thoughtful look at what it means to be hooked on something so completely. Finnegan’s writing captures both the beauty and the grind of surfing, making you feel like you’re right there with him—whether on a remote beach or paddling out into icy waves off Long Island.
The legendary George Carlin. Enough said.
Trevor Noah is a South African comedian, writer, producer, and television host, born on February 20, 1984, in Johannesburg. His upbringing was complicated by apartheid-era laws that made his parents’ interracial relationship illegal. His mother is Xhosa, and his father is Swiss-German. Growing up in Soweto, he experienced firsthand the complexities of race and identity in South Africa, something that would later shape much of his comedy. He started his entertainment career in South Africa, first appearing on television in 2002. By his early twenties, he was hosting shows on national TV and performing stand-up comedy. His routines often focused on race, culture, and politics, blending sharp observations with personal stories. In 2011, Noah moved to the United States. By 2014, he was a contributor on The Daily Show and took over as host from Jon Stewart in 2015. His style was more laid-back than Stewart’s, mixing global perspectives with humor rooted in his South African background. While some viewers appreciated his international take, others felt the show lost some of its bite. Still, he connected with younger audiences, especially on digital platforms. Noah is also known for Born a Crime, his 2016 memoir about growing up in South Africa, which became a bestseller. Beyond The Daily Show, he’s hosted major events like the Grammy Awards several times and the White House Correspondents’ Dinner in 2022. After leaving The Daily Show in late 2022, he shifted focus to stand-up tours, podcasts, and other projects. Offstage, Noah speaks several languages, supports Liverpool FC, and runs a foundation aimed at improving youth education in South Africa. Despite the humor in his work, much of his life—like surviving domestic violence in his family—has been marked by serious challenges, which he addresses with honesty and wit.
From Chappelle show to his stand up, funny af 😂
In his journal, Nobel Prize winner John Steinbeck called East of Eden “the first book,” and indeed it has the primordial power and simplicity of myth. Set in the rich farmland of California’s Salinas Valley, this sprawling and often brutal novel follows the intertwined destinies of two families—the Trasks and the Hamiltons—whose generations helplessly reenact the fall of Adam and Eve and the poisonous rivalry of Cain and Abel.
A Gentleman in Moscow is a historical fiction novel by Amor Towles. It follows Count Alexander Rostov, a Russian aristocrat who, after the Bolshevik Revolution, is sentenced to house arrest in the grand Hotel Metropol in Moscow. Instead of being imprisoned in a cell, he’s confined to the hotel, which becomes both his cage and his world. The story spans several decades, starting in the 1920s and running through key moments of Soviet history. Most of it unfolds inside the hotel, which is no ordinary place—it's a bustling, self-contained universe. Rostov, who begins the story living in a lavish suite, is forced to move into a tiny attic room. Despite this fall from grace, he navigates his new life with wit and charm, forming friendships with the hotel staff, guests, and unexpected visitors. The book isn’t just about the Count’s personal journey—it’s also about how time changes people and places, how history creeps in even when you’re standing still, and how small acts of kindness and loyalty can shape a lifetime. The setting, the Metropol, is richly described, from fine dining rooms to back corridors. There’s a good bit about food, music, and Russian culture, and plenty of philosophical musings, but it never gets too heavy. At its core, the novel is about making the best of what life throws at you. The Count is an old-world gentleman stuck in a new world that wants to forget people like him. How he handles that—sometimes with grace, sometimes with stubbornness—is what makes the book compelling. It's quietly dramatic, occasionally funny, and surprisingly heartwarming, all without needing big action scenes.
In a Tokyo suburb, a young man named Toru Okada searches for his wife’s missing cat—and then for his wife as well—in a netherworld beneath the city’s placid surface. As these searches intersect, he encounters a bizarre group of allies and antagonists. Gripping, prophetic, and suffused with comedy and menace, this is one of Haruki Murakami’s most acclaimed and beloved novels.
Toru, a serious young college student in Tokyo, is devoted to Naoko, a beautiful and introspective young woman, but their mutual passion is marked by the tragic death of their best friend years before. As Naoko retreats further into her own world, Toru finds himself drawn to a fiercely independent and sexually liberated young woman. Stunning and elegiac, Norwegian Wood first propelled Haruki Murakami into the forefront of the literary scene.
Hajime has arrived at middle age with a loving family and an enviable career, yet he feels incomplete. When a childhood friend, now a beautiful woman, shows up with a secret from which she is unable to escape, the fault lines of doubt in Hajime’s quotidian existence begin to give way. Rich, mysterious, and quietly dazzling, in South of the Border, West of the Sun the simple arc of one man’s life becomes the exquisite literary terrain of Murakami’s remarkable genius.
"Antifragile: Things That Gain from Disorder" by Nassim Nicholas Taleb is a groundbreaking exploration of systems and entities that thrive and grow stronger in the face of stress, volatility, and chaos. Taleb introduces the concept of "antifragility," which goes beyond resilience or robustness. Through a mix of philosophy, practical wisdom, and real-world examples, Taleb illustrates how embracing uncertainty and leveraging disorder can lead to success and innovation. This book is essential for anyone interested in risk management, personal development, and understanding how to benefit from uncertainty and change.
What I Talk About When I Talk About Running is a memoir by Haruki Murakami where he talks about two things that define a big part of his life: running and writing. Murakami didn’t always plan on being a novelist. He was running a jazz bar in his twenties when, while watching a baseball game, he suddenly thought, “I could write a novel.” He gave it a shot, it worked out, and he eventually sold his bar to focus on writing full-time. But sitting at a desk all day, smoking and not moving much, wasn’t doing his health any good. That’s when he picked up running. For Murakami, running is more than just exercise—it’s part of his routine and, in a way, a metaphor for writing. Both take endurance. Both are long hauls where you push yourself day after day, even when you don’t feel like it. The book follows him as he trains for marathons, competes in triathlons, and grapples with the slow decline of his physical abilities as he ages. He talks a lot about acceptance—accepting getting older, accepting bad race times, and accepting that sometimes you just don’t do as well as you hoped. His attitude is basically: That’s life. You move on. The writing style is straightforward, like he’s just talking to you over a coffee. He doesn’t dress things up. Sometimes he rambles, mentioning things like cycling habits or going off on tangents about global warming. At one point, he describes running the original marathon route in Greece—sun blazing, salt stinging his eyes, everything uncomfortable. But through it all, there’s this calm acceptance. He’s not trying to convince anyone to run; he just shares what it means to him. By the end, what sticks isn’t just the running or the writing, but the way he embraces both the highs and the lows—the post-race blues, the joy of finishing, and the satisfaction of something as simple as a cold beer after a long run. It’s a book about effort, routine, and learning to keep going, no matter what.
Skin in the Game may be nice but The Black Swan is the OG Nicholas Taleb. Read this book to learn how to think and avoid biases and reread at least once very couple of years.
By Mathew Walker - We sleep 1/3 of our life yet understand so little about it...
"Project Hail Mary" is a space adventure story written by Andy Weir, the same guy who wrote "The Martian." It's about a man named Ryland Grace who wakes up on a spaceship with no memory of who he is or why he's there. He figures out he's on a mission to save Earth from disaster. The story follows him as he tries to remember his past and complete his mission, which involves a lot of science and problem-solving. Along the way, he meets an alien, and they form an unlikely friendship. The book is full of cool science stuff, suspense, and humor. It's like a mix of a mystery and a space adventure, with a lot of heart. The narration by Ray Porter is superb, with sound effects and excellent voice work.
Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood, with guaranteed results in a single session—even for those who “can’t meditate.” Folks who’ve tried it say they: Feel less “in their head” generally Feel an overwhelming sense of gratitude and clarity Feel more confident, calm, & authentic in social situations Get clearer answers in big decision making Relieve stress, anxiety, heartbreak, loss, and depression Have more reliable stress coping mechanisms Release the “emotional gunk” that builds in them Feel more grounded and in touch with their bodies Are less reactive in difficult situations The classes primarily use guided meditations and Circular Breathwork, a simple technique involving 2 breaths in (belly, then chest) and 1 breath out, all through the mouth. Also known as 2-part breathwork, holotropic breathwork, or triangle breathing, this method yields transformative results in a short amount of time. Breathworx offers both full-length 40-60 minute sessions and shorter 10-20 minute versions, accessible on any browser or device, anytime. Whether you use this "cheat code" once a week, once a month, or daily during particularly hard times, it's all up to you. Many people find that even a single class is worth more than years of therapy, where one session can cost more than a yearly Breathworx membership. In fact, if you take just one full class a year, you’ll likely value the benefits beyond the yearly subscription price. Most in-person classes have about 30 minutes of breathing wrapped in some meditation or gratitude practice, making for about 45 minutes total. Breathworx offers similar formats, as well as shorter versions, ensuring there's a session that fits your schedule and needs. Whether you're looking to relieve stress, gain clarity, or simply add a powerful tool to your wellness toolkit, Breathworx is designed to be as transformational, enjoyable, and meaningful as possible.
Earth.fm is a kind of a digital retreat where you can immerse yourself in the sounds of nature. It’s designed to help people unwind, reconnect with the Earth, meditate, and focus. Key Features: - Nature Soundscapes: A curated collection of soothing nature recordings from around the globe. - Interactive Soundmap: Explore sounds from different regions using a world map. - Mobile App: Enjoy nature's sounds wherever you are. - Quiet Places: Discover and learn about tranquil locations worldwide. - Support for Recordings: Encourages new contributions through grants. Benefits: Earth.fm offers a natural way to reduce stress, enhance focus, and nurture a connection with the environment. Whether you’re looking to meditate, work, or relax, the platform’s serene soundscapes provide an easy escape from the busyness of daily life. Use Cases: Perfect for anyone needing a moment of calm, Earth.fm is ideal for background sounds during work or study, meditation sessions, or simply unwinding after a long day. It’s also a great resource for nature lovers who want to explore the sounds of different ecosystems around the world.
Features: - Checks Food and Personal Care ingredients for toxins, allergens, or diet restrictions on any site - Effortlessly auto-scans Amazon product pages for harmful ingredients - Highlight text and right-click for manual ingredient scans on any site - Scans images of ingredient lists for harmful substances - Update your user profile with allergy or diet information for personalized ingredient checks - Alerts for thousands of ingredients that are known or suspected to cause cancer, interfere with hormones, harm fertility, cause birth defects or developmental issues, trigger allergies, or are otherwise banned or restricted. - Free to use, unbiased, and ad-free. - Centered on privacy – we don't even require your email. SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.
Medidex Connect is your personal 24/7 online pharmacist chat service. Get quick and convenient answers to your general health and medication questions from a qualified source.
Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, Presence is specially designed to help you discover your best self. Transform your health & well-being by: - Learning how to meditate - Finding immediate relief from daily stressors - Discovering your unique you - mind, body & spirit - Going deeper on your journey to self-discovery and purpose Uncover a range of popular topics including: - Better Sleep - Stress & Anxiety Relief - Peace & Calm - Confidence, Purpose & Success - Health, Weight & Increased Energy - Relationships & Connection - Creativity & Consciousness - Personal & Spiritual Growth Chopra's complete guide to mind, body and spirit comes with: - Over 500 meditations and practices representing our best tools - A variety of well-being experts to guide your experience - 5, 10, 20 and 30-minute sessions to suit your needs wherever you are - Our most popular well-being challenges including our 21-Day and Journey to Well-being programs - A quiz to discover your unique mind-body type and receive personalized content designed for you - Daily recommended sessions to build your practice - Monthly new programs and collections - Personalized tracking to help you stay motivated and see your progress
Eminem, born Marshall Bruce Mathers III on October 17, 1972, is an American rapper, songwriter, and producer. He grew up in Detroit, Michigan, bouncing between homes with his mother, Debbie Nelson, after his father abandoned the family when Eminem was a baby. His early life was rough—poverty, bullying, and moving from place to place. Music became his outlet. At first, he wanted to be a comic book artist, but hip-hop pulled him in. He started rapping as a teenager, performing in local clubs and freestyle battles in Detroit. Back then, he adopted the name "MC Double M" before eventually settling on "Eminem" (from his initials "M&M"). His early work, like the 1996 album Infinite, went largely unnoticed, and he struggled to support his young daughter, Hailie Jade. But things changed with his 1997 Slim Shady EP, where he introduced his alter ego, Slim Shady—a character through which he expressed anger, humor, and dark storytelling. In 1999, Dr. Dre of N.W.A fame signed Eminem to Aftermath Entertainment. That same year, The Slim Shady LP dropped and took off, known for its raw lyrics and twisted humor. Eminem's follow-up albums, The Marshall Mathers LP (2000) and The Eminem Show (2002), catapulted him to global fame. His songs often blended personal struggles with sharp, satirical jabs at celebrities and politicians. Tracks like "Stan," "The Real Slim Shady," and "Without Me" became staples of early-2000s music. Eminem's fame wasn’t without controversy. Critics called out his lyrics for being offensive, but others praised his lyrical skill and raw honesty. He often rapped about his turbulent relationship with his ex-wife, Kim Scott, his love for his daughter, and his battles with addiction. Despite backlash, he won multiple Grammys and even nabbed an Oscar for "Lose Yourself," the theme from 8 Mile—a semi-autobiographical film where he played an aspiring rapper struggling to break through in Detroit. After Encore (2004), Eminem stepped back from music, dealing with addiction and the death of his close friend and fellow rapper, Proof. He returned in 2009 with Relapse, followed by Recovery (2010), which reflected on his journey toward sobriety. Albums like The Marshall Mathers LP 2 (2013), Revival (2017), Kamikaze (2018), and Music to Be Murdered By (2020) showcased his evolving style, balancing introspection with the rapid-fire wordplay he's known for. Eminem’s influence is hard to overstate. He broke racial barriers in a genre dominated by Black artists and opened doors for future white rappers, all while remaining respected in the hip-hop community for his technical skill. He’s had his fair share of feuds with other artists—Ja Rule, Machine Gun Kelly, and Benzino, to name a few—but he’s also mentored acts like 50 Cent and worked closely with Dr. Dre. Beyond music, Eminem’s ventured into acting (8 Mile), launched his own label (Shady Records), and opened a restaurant called Mom’s Spaghetti in Detroit—named after a lyric from "Lose Yourself." Though he’s had a rocky personal life, including struggles with addiction and family drama, he’s been sober since 2008 and continues to release music that reflects both his personal growth and unfiltered attitude. In 2022, Eminem was inducted into the Rock and Roll Hall of Fame, marking over two decades of impact on music and culture. Even now, well into his fifties, he keeps releasing chart-topping albums and singles, proving he’s still got it. For many, Eminem’s music is a blend of humor, pain, and razor-sharp lyricism—a reflection of a man who’s faced his demons and isn’t afraid to talk about them.
Kendrick Lamar Duckworth is an American rapper and singer-songwriter. Often regarded as one of the greatest rappers of all time, he is the only musician outside of the classical and jazz genres to be awarded the Pulitzer Prize for Music
Exhibit A (feat. Mos Def), Exhibit C, Shiny Suit Theory (feat. Jay-Z), Eternal Sunshine, Dear Moleskine, Dimethyltryptamine (DMT)
Love Yourz, Black Friday, No Role Modelz, Wet Dreamz, G.O.M.D., Apparently, Middle Child, A Tale of 2 Citiez, Crooked Smile (feat. TLC), Lights Please
One of the most successful female rappers. She's known for her bold personality and doesn't shy away from saying what she thinks. Some find her songs disturbing, for example Ben Shapiro hated WAP.
The best movie, hands down ever, by the greatest director Tommy Wiseau. A classic masterpiece produced in 2003 is still watched in theaters today. Now that is longevity!
or La grande bellezza in Italian. A masterpiece by Paolo Sorrentino in which a socialite Jep Gambardella (Toni Servillo) reflects on his life of lavish parties among the cultural elite of Rome. Stunning visual and cinematography.
Groundhog Day is a classic comedy film that has become synonymous with the time loop genre. Directed by Harold Ramis and starring Bill Murray, this 1993 movie follows the story of Phil Connors, a cynical TV weatherman who finds himself reliving the same day over and over again while covering the annual Groundhog Day event in Punxsutawney, Pennsylvania. As Phil navigates the repetitive day, he goes through a journey of self-discovery and personal growth, making this film both hilarious and heartwarming.
By Mathew Walker - We sleep 1/3 of our life yet understand so little about it...
A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.
Modern healthcare is often reactive. This is part of the reason why preventative medicine is so key.
Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This book is a valuable resource for anyone interested in enhancing their well-being and finding deeper satisfaction in everyday life.