The 5k is often considered the best race distance for beginners. It is not too long and not too short, making it just right for those new to running.
Running a 10k race can be a great challenge for those looking to push themselves beyond a 5k. It helps improve endurance and can serve as a stepping stone to longer races such as half-marathons and marathons.
Before running a marathon, consider the physical demands and the training required. Marathons can be very long and challenging, often leading to issues like chafing. It's essential to build up mileage gradually and ensure you are well-prepared for the distance.
The Papillon is a small, friendly, elegant toy dog with a fine boned structure. He is light and dainty, yet still lively, and is distinguished from other breeds by his beautiful, butterfly-like ears. They are known to be happy and alert little dogs that are not shy or aggressive. The breed must be either part-color or white with patches of any color.
Big fluffy doggies
Great companion dog. Loves to run. Smart and active. If you have kids it will try to herd them.
goofy and sweet with a "musical bark"
Matcha tea is a smooth, vibrant green beverage made by whisking finely ground green tea leaves into hot water. Unlike regular green tea, where the leaves are steeped and removed, matcha is fully consumed, which gives it a fuller body and a richer, more complex flavor. The taste is a blend of grassy freshness, gentle bitterness, and a deep, savory umami that lingers pleasantly. High-quality matcha can be surprisingly sweet and creamy, while lower grades tend to be more astringent. Preparing matcha is as much about the process as it is about the drink itself. The powder is first sifted into a bowl to break up any clumps, then a small amount of hot water—usually around 80°C—is added. Using a bamboo whisk, called a chasen, the tea is briskly whisked in a zigzag motion until a layer of fine, soft foam forms on top. This foam not only looks appealing but also softens the tea’s natural bitterness, creating a silky texture and smooth mouthfeel. There are two primary styles of matcha tea: usucha and koicha. Usucha, or thin tea, is lighter and frothy, offering a refreshing and balanced flavor—this is the kind you’ll often find at cafés or casual settings. Koicha, or thick tea, uses more powder and less water, resulting in a dense, velvety texture with a bold, concentrated taste. Koicha is typically reserved for formal tea ceremonies, where the ritual of preparing and drinking it becomes a slow, meditative experience. The tea’s striking green color comes from how the tea plants are grown. For several weeks before harvest, the plants are shaded from sunlight, which boosts their chlorophyll content and preserves amino acids like theanine. This process enhances the tea’s umami flavor while reducing bitterness. It’s also what gives matcha its calming effect despite containing caffeine—the theanine promotes a sense of focused relaxation, making it popular with those seeking gentle alertness rather than the jittery kick of coffee. Though matcha has deep roots in Japanese tea culture, where it’s long been associated with mindfulness and simplicity, it’s found new life in modern drinks like lattes, iced teas, and smoothies. Whether enjoyed during a traditional tea gathering or as part of a morning ritual at home, drinking matcha is about more than just taste—it’s a small, calming moment of pause in a busy day.
Black tea is the kind of drink that’s been around for ages, traded across continents, sipped at fancy afternoon teas, and downed in travel mugs on rushed mornings. It comes from the Camellia sinensis plant, just like green and white tea, but what sets it apart is the full oxidation of the leaves. That process turns them dark and gives black tea its deep reddish-brown color when brewed, along with that strong, punchy flavor that can be malty, smoky, fruity, or floral—depends on where it’s from and how it’s made. There are loads of varieties. Assam from India is bold and malty—perfect with a splash of milk. Darjeeling, often called the "champagne of teas," is lighter, floral, and sometimes a bit fruity. If you’re in the mood for something smoky, Lapsang Souchong from China tastes like someone brewed tea in a campfire—but in a good way. Ceylon from Sri Lanka strikes a nice balance—brisk and refreshing. The cool thing is, black tea keeps its flavor for years, unlike green tea that goes dull after a while, which made it ideal for long trade journeys back in the day. Brewing a cup is simple. Boil water (none of that lukewarm stuff), pour it over the tea leaves—or a tea bag if you’re in a hurry—and let it steep for 3 to 5 minutes. Go shorter if you like it mellow, longer if you’re after that strong kick. Milk and sugar? Sure, if that’s your thing. Lemon works too. Or just drink it plain and let the flavors do their thing. There’s something calming about it—the steam curling up from the cup, the earthy smell filling the room, the first warm sip hitting just right, like a hug in a mug. Whether you’re having a slow morning, taking a break in the afternoon, or catching up with a friend over a pot of it, black tea’s got that comforting, no-fuss charm. It’s simple, really—just leaves and water—but somehow, it always feels like a little ritual.
Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black or oolong teas, green tea is made by heating the leaves soon after picking to prevent oxidation. This keeps the leaves green and gives the tea its fresh, grassy taste. It originally came from China but is now popular across East Asia, especially in Japan, Korea, and Vietnam. There are many kinds of green tea, depending on where it's grown, how it's processed, and when it's harvested. For example, Japan’s sencha is steamed, giving it a bright green color and a sweet flavor, while China’s longjing is pan-fired, making it more toasty and mellow. Making a cup is simple: just steep the leaves in hot water, but not boiling—usually around 70–80°C (160–175°F)—for a couple of minutes. If the water is too hot or you steep it too long, the tea can taste bitter. Green tea has been linked to many health claims, but the evidence is mixed. It does have some caffeine, though less than coffee, and contains antioxidants called catechins. People drink it for various reasons—some like the taste, some believe it helps with focus, and others just enjoy the ritual of making it. In the end, green tea is just a straightforward drink that’s been around for ages. Some people love it, some don’t—it’s really about what suits your taste.
Mint tea is a warm drink made by soaking fresh or dried mint leaves in hot water. It’s simple—just mint and water—but the taste is fresh and cool, with a hint of sweetness depending on the type of mint you use. Peppermint tea has a stronger, sharper flavor, while spearmint tea is milder and a bit sweeter. People often drink it to relax or help with digestion. It’s popular in many places around the world—like in Morocco, where it’s made with green tea and lots of sugar, or in India, where mint is sometimes added to chai. In Korea, they have a version called bakha-cha. Making it is easy: boil some water, pour it over the mint leaves, let it sit for a few minutes, and you’re good to go. Some folks like adding honey or lemon, but it’s just as nice plain. The smell alone is pretty calming—fresh, like a garden after rain.
Thai tea is a sweet, creamy drink made from strong black tea, usually Ceylon or a local version of Assam. It’s brewed with sugar and often flavored with condensed milk, giving it that rich, smooth taste and signature orange color. When served cold, it’s poured over ice, sometimes with a splash of evaporated milk on top for that creamy swirl. In Thailand, you’ll find it in tall glasses at restaurants or in plastic cups or bags from street vendors. Some places even turn it into a blended drink, like a frappé. There are variations too—like a version without milk called “dark Thai iced tea,” or one with lime for a citrusy kick. People drink it hot in the mornings as well, often with fried dough sticks.
Edge of Tomorrow is an action-packed sci-fi film that brings a thrilling twist to the time loop concept. Directed by Doug Liman and starring Tom Cruise and Emily Blunt, this 2014 movie follows Major William Cage, who is caught in a time loop during an alien invasion. Each time he dies, he wakes up to relive the same battle, gradually improving his skills and strategizing with the help of war hero Rita Vrataski. The film combines intense action sequences with clever storytelling, making for an exhilarating experience.
Boss Level is a high-octane action film with a time loop twist, directed by Joe Carnahan and released in 2021. The movie stars Frank Grillo as Roy Pulver, a former special forces operative who finds himself trapped in a never-ending time loop on the day of his murder. To escape, Roy must uncover the secret behind his predicament, battle relentless assassins, and save his ex-wife. With its blend of intense action, dark humor, and a compelling mystery, Boss Level offers a thrilling ride from start to finish.
"Black Panther" is a groundbreaking Marvel Cinematic Universe (MCU) film directed by Ryan Coogler. It follows T'Challa, the newly crowned king of the hidden, technologically advanced African nation of Wakanda, as he takes on the mantle of Black Panther. The film explores themes of identity, legacy, and power, while showcasing vibrant African culture and cutting-edge technology. It features a stellar cast, including Chadwick Boseman, Michael B. Jordan, Lupita Nyong'o, and Danai Gurira, and delivers a compelling mix of action, drama, and political intrigue.
"Avengers: Endgame" is the epic conclusion to the Marvel Cinematic Universe's Infinity Saga, directed by Anthony and Joe Russo. Released in 2019, the film follows the aftermath of "Avengers: Infinity War," where the surviving Avengers team up to reverse the catastrophic snap caused by Thanos. Featuring an ensemble cast including Robert Downey Jr., Chris Evans, Scarlett Johansson, and Chris Hemsworth, this blockbuster delivers intense action, emotional arcs, and breathtaking visual effects. It became the highest-grossing film of all time, capturing the hearts of fans worldwide and providing a satisfying closure to a decade-long saga.
The Golden State. Home to Hollywood and the Silicon Valley. Produces 80% of the world's almonds. What a great state. Although these days its major cities of Los Angeles and San Francisco are full of drug addicts who poop in the streets. That's too bad :(
Why isn't it a state?!
The most rectangular of them all. But seriously, it's a great state! Lots and lots of nature, plenty of mountains and bisons. It is also home to Yellowstone National Park, the first national park in the U.S.
the best state around. very beautiful. Okay maybe Portland is weird.
Very tropical and chill state. Better than the rest of them.
The best movie, hands down ever, by the greatest director Tommy Wiseau. A classic masterpiece produced in 2003 is still watched in theaters today. Now that is longevity!
or La grande bellezza in Italian. A masterpiece by Paolo Sorrentino in which a socialite Jep Gambardella (Toni Servillo) reflects on his life of lavish parties among the cultural elite of Rome. Stunning visual and cinematography.
Groundhog Day is a classic comedy film that has become synonymous with the time loop genre. Directed by Harold Ramis and starring Bill Murray, this 1993 movie follows the story of Phil Connors, a cynical TV weatherman who finds himself reliving the same day over and over again while covering the annual Groundhog Day event in Punxsutawney, Pennsylvania. As Phil navigates the repetitive day, he goes through a journey of self-discovery and personal growth, making this film both hilarious and heartwarming.
Eminem, born Marshall Bruce Mathers III on October 17, 1972, is an American rapper, songwriter, and producer. He grew up in Detroit, Michigan, bouncing between homes with his mother, Debbie Nelson, after his father abandoned the family when Eminem was a baby. His early life was rough—poverty, bullying, and moving from place to place. Music became his outlet. At first, he wanted to be a comic book artist, but hip-hop pulled him in. He started rapping as a teenager, performing in local clubs and freestyle battles in Detroit. Back then, he adopted the name "MC Double M" before eventually settling on "Eminem" (from his initials "M&M"). His early work, like the 1996 album Infinite, went largely unnoticed, and he struggled to support his young daughter, Hailie Jade. But things changed with his 1997 Slim Shady EP, where he introduced his alter ego, Slim Shady—a character through which he expressed anger, humor, and dark storytelling. In 1999, Dr. Dre of N.W.A fame signed Eminem to Aftermath Entertainment. That same year, The Slim Shady LP dropped and took off, known for its raw lyrics and twisted humor. Eminem's follow-up albums, The Marshall Mathers LP (2000) and The Eminem Show (2002), catapulted him to global fame. His songs often blended personal struggles with sharp, satirical jabs at celebrities and politicians. Tracks like "Stan," "The Real Slim Shady," and "Without Me" became staples of early-2000s music. Eminem's fame wasn’t without controversy. Critics called out his lyrics for being offensive, but others praised his lyrical skill and raw honesty. He often rapped about his turbulent relationship with his ex-wife, Kim Scott, his love for his daughter, and his battles with addiction. Despite backlash, he won multiple Grammys and even nabbed an Oscar for "Lose Yourself," the theme from 8 Mile—a semi-autobiographical film where he played an aspiring rapper struggling to break through in Detroit. After Encore (2004), Eminem stepped back from music, dealing with addiction and the death of his close friend and fellow rapper, Proof. He returned in 2009 with Relapse, followed by Recovery (2010), which reflected on his journey toward sobriety. Albums like The Marshall Mathers LP 2 (2013), Revival (2017), Kamikaze (2018), and Music to Be Murdered By (2020) showcased his evolving style, balancing introspection with the rapid-fire wordplay he's known for. Eminem’s influence is hard to overstate. He broke racial barriers in a genre dominated by Black artists and opened doors for future white rappers, all while remaining respected in the hip-hop community for his technical skill. He’s had his fair share of feuds with other artists—Ja Rule, Machine Gun Kelly, and Benzino, to name a few—but he’s also mentored acts like 50 Cent and worked closely with Dr. Dre. Beyond music, Eminem’s ventured into acting (8 Mile), launched his own label (Shady Records), and opened a restaurant called Mom’s Spaghetti in Detroit—named after a lyric from "Lose Yourself." Though he’s had a rocky personal life, including struggles with addiction and family drama, he’s been sober since 2008 and continues to release music that reflects both his personal growth and unfiltered attitude. In 2022, Eminem was inducted into the Rock and Roll Hall of Fame, marking over two decades of impact on music and culture. Even now, well into his fifties, he keeps releasing chart-topping albums and singles, proving he’s still got it. For many, Eminem’s music is a blend of humor, pain, and razor-sharp lyricism—a reflection of a man who’s faced his demons and isn’t afraid to talk about them.
Kendrick Lamar Duckworth is an American rapper and singer-songwriter. Often regarded as one of the greatest rappers of all time, he is the only musician outside of the classical and jazz genres to be awarded the Pulitzer Prize for Music
Exhibit A (feat. Mos Def), Exhibit C, Shiny Suit Theory (feat. Jay-Z), Eternal Sunshine, Dear Moleskine, Dimethyltryptamine (DMT)
Love Yourz, Black Friday, No Role Modelz, Wet Dreamz, G.O.M.D., Apparently, Middle Child, A Tale of 2 Citiez, Crooked Smile (feat. TLC), Lights Please
One of the most successful female rappers. She's known for her bold personality and doesn't shy away from saying what she thinks. Some find her songs disturbing, for example Ben Shapiro hated WAP.
Flux AI is an open-source image generation tool, offering precision, complexity, and realism with various model options for diverse creative needs.
Earth.fm is a kind of a digital retreat where you can immerse yourself in the sounds of nature. It’s designed to help people unwind, reconnect with the Earth, meditate, and focus. Key Features: - Nature Soundscapes: A curated collection of soothing nature recordings from around the globe. - Interactive Soundmap: Explore sounds from different regions using a world map. - Mobile App: Enjoy nature's sounds wherever you are. - Quiet Places: Discover and learn about tranquil locations worldwide. - Support for Recordings: Encourages new contributions through grants. Benefits: Earth.fm offers a natural way to reduce stress, enhance focus, and nurture a connection with the environment. Whether you’re looking to meditate, work, or relax, the platform’s serene soundscapes provide an easy escape from the busyness of daily life. Use Cases: Perfect for anyone needing a moment of calm, Earth.fm is ideal for background sounds during work or study, meditation sessions, or simply unwinding after a long day. It’s also a great resource for nature lovers who want to explore the sounds of different ecosystems around the world.
Pathpal is an AI powered trip planner that finds local spots and hidden gems seamlessly. It uses state of the art and proprietary AI to scan the web for off the beaten path locations and seamlessly weave them.