Green Tea
Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black or oolong teas, green tea is made by heating the leaves soon after picking to prevent oxidation. This keeps the leaves green and gives the tea its fresh, grassy taste. It originally came from China but is now popular across East Asia, especially in Japan, Korea, and Vietnam. There are many kinds of green tea, depending on where it's grown, how it's processed, and when it's harvested. For example, Japan’s sencha is steamed, giving it a bright green color and a sweet flavor, while China’s longjing is pan-fired, making it more toasty and mellow. Making a cup is simple: just steep the leaves in hot water, but not boiling—usually around 70–80°C (160–175°F)—for a couple of minutes. If the water is too hot or you steep it too long, the tea can taste bitter. Green tea has been linked to many health claims, but the evidence is mixed. It does have some caffeine, though less than coffee, and contains a...
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Reviewed on 3/2/2024
Too much caffeine for me :(
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Green tea is a type of tea made from the leaves of the Camellia sinensis plant. It is produced by heating the leaves soon after picking to prevent oxidation, which keeps the leaves green and gives the tea its fresh, grassy taste. Originating from China, green tea is now popular across East Asia, particularly in Japan, Korea, and Vietnam.
There are many kinds of green tea, depending on where it's grown, how it's processed, and when it's harvested. For example, Japan’s sencha is steamed, resulting in a bright green color and a sweet flavor, while China’s longjing is pan-fired, giving it a more toasty and mellow taste.
Making a cup of green tea is simple: steep the leaves in hot water, ideally around 70–80°C (160–175°F), for a couple of minutes. It's important not to use boiling water or steep it for too long, as this can make the tea taste bitter.
Green tea has been linked to various health claims, although the evidence is mixed. It contains some caffeine, less than coffee, and is rich in antioxidants called catechins. Many people drink it for its taste, potential focus-enhancing effects, or simply for the ritual of making it.
Pros of green tea include its rich antioxidant content and potential health benefits. However, some individuals may find that it contains too much caffeine for their liking, as noted in user reviews.
Some users enjoy green tea for its taste and health benefits, while others have expressed concerns about its caffeine content. For example, one user mentioned, 'Too much caffeine for me :('.