Best Runs
This list encompasses various running events that cater to different skill levels and distances. From casual fun runs to competitive races, these events promote fitness and community engagement through the joy of running.
A 5k run is a popular running event that covers a distance of 5 kilometers, which is approximately 3.1 miles. It is often considered an ideal distance for both beginners and experienced runners, striking a balance between being challenging yet achievable. Many community events and charity runs feature 5k races, making them accessible and enjoyable for participants of all skill levels.
Participating in a 5k run offers numerous benefits, including improved cardiovascular fitness, increased endurance, and enhanced mental well-being. It also provides a sense of community as runners often come together to support a common cause or simply enjoy the camaraderie of fellow participants. Additionally, training for a 5k can motivate individuals to adopt a more active lifestyle.
To prepare for your first 5k run, start by establishing a training plan that gradually increases your running distance and intensity. Incorporate a mix of running, walking, and rest days to build your stamina. It's also important to invest in a good pair of running shoes and stay hydrated. Consider joining a local running group for support and motivation, and remember to listen to your body to avoid injury.
When running a 5k race, pacing is key. Start at a comfortable speed and avoid the temptation to sprint at the beginning. Maintain a steady pace throughout the race, and save some energy for a strong finish. Make sure to warm up before the race and cool down afterward. Additionally, stay hydrated and consider fueling with a light snack before the race if needed. Lastly, enjoy the experience and celebrate your accomplishment!
This list encompasses various running events that cater to different skill levels and distances. From casual fun runs to competitive races, these events promote fitness and community engagement through the joy of running.
by Haruki Murakami. In this book, Murakami shares his thoughts and experiences about running and writing. He talks about how he started running in his 30s and how it became a big part of his life. Running helps him think and gives him ideas for his writing. The book is like a diary where Murakami writes about his runs, the races he joins, and how running affects his life and work. He also talks about getting older and how that changes his running. The book is not just for runners but for anyone who enjoys a good story about trying hard and not giving up.
While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full of vivid recollections and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, here is a rich and revelatory work that elevates the human need for motion to an art form.
I am a huge fan of chloe ting's workouts. I haven't checked out her app yet, as I use her mostly on desktop but I find that her workouts are the most fun, versatile and effective.
Get Jacked is a gym tracking app and personal robo trainer. Get Jacked helps beginners, intermediates and advanced lifters improving their training by tracking training performance over the medium and long term. Get jacked adjusts training volume to fit your needs making sure that you get the best possible results given your personal constraints.
A smart workout app to help you exercise at home. This app will generate a personalized workout routine for you, or let you make your own based on almost 200 exercises you can do at home.
The Apple Health app provides a central and secure place for your health and fitness information, so it’s easily accessible and under your control. Features • Visualize and securely store health data from your iPhone, iPad, and Apple Watch as well as from compatible devices and third-party apps. • Browse interactive charts to review your health data over time and dive in for a deeper look. • Receive highlights on what matters most to you, like your steps, sleep, or vitals. • See at a glance how a given health metric is progressing, whether it’s increasing or decreasing over time, with trend analysis. • Share your health data with people important to you or those who are caring for you. • Create personalized sleep schedules, set a sleep duration goal, and track your progress over time. • Track your menstrual cycle with Cycle Tracking. Turn on notifications to tell you when your next period or fertile window is approaching. • Create a list of the medications, vitamins, and supplements you take, and receive reminders to log scheduled medications • Reflect on your state of mind by logging your momentary emotions, daily moods, and contributing factors. Get valuable insights into your state of mind and how it has changed over time with interactive charts. • Take standardized mental health assessments that are often used in clinics to understand your current risk for depression and anxiety and if you may benefit from a discussion with your care team. • Use the Health Checklist on iPhone to set up iPhone and Apple Watch to keep an eye on things for you. • See all your health records — such as allergies, immunizations, lab results, and more — in one place.* • Learn more about important health topics with educational articles.
Stepz is a convenient step counter app that leverages the clever Apple Motion Coprocessor which collects your motion data automatically in the background while saving battery life. This simple pedometer app has been specifically developed for the iPhone and Apple Watch. Do you move enough throughout the day? Learn more about your daily activity and get fit by reaching your step goal! To provide you with a complete overview of your fitness progress, Stepz can import all your past steps from the Apple Health app.
That's right, it's LEGO on your Apple Vision! It's a simple puzzle game where you use your creativity and building skills to solve problems and advance through a LEGO world.
This app is like Guitar Hero but for your piano. This is the perfect app for piano beginners, especially if sheet music intimidates you.
Core Keeper is an exciting multiplayer survival sandbox game that blends elements of mining, crafting, farming, and combat. Set in an ancient cavern of mysteries, players explore vast underground worlds, battle fearsome creatures, and uncover the secrets of a long-lost civilization. This wiki serves as a comprehensive resource for both new and experienced players. Here you'll find detailed information on: Creatures and bosses Items and crafting recipes Biomes and environments Game mechanics and strategies Updates and patch notes Whether you're just starting your subterranean adventure or looking to master the depths, our community-driven wiki is here to guide you through the intricacies of Core Keeper.
