🏃Best Running Distances

A bit too long for most people

Not too long. Not too short. Just right.

What I Talk About When I Talk About Running is a memoir by Haruki Murakami where he talks about two things that define a big part of his life: running and writing. Murakami didn’t always plan on being a novelist. He was running a jazz bar in his twenties when, while watching a baseball game, he suddenly thought, “I could write a novel.” He gave it a shot, it worked out, and he eventually sold his bar to focus on writing full-time. But sitting at a desk all day, smoking and not moving much, wasn’t doing his health any good. That’s when he picked up running. For Murakami, running is more than just exercise—it’s part of his routine and, in a way, a metaphor for writing. Both take endurance. Both are long hauls where you push yourself day after day, even when you don’t feel like it. The book follows him as he trains for marathons, competes in triathlons, and grapples with the slow decline of his physical abilities as he ages. He talks a lot about acceptance—accepting getting older, accepting bad race times, and accepting that sometimes you just don’t do as well as you hoped. His attitude is basically: That’s life. You move on. The writing style is straightforward, like he’s just talking to you over a coffee. He doesn’t dress things up. Sometimes he rambles, mentioning things like cycling habits or going off on tangents about global warming. At one point, he describes running the original marathon route in Greece—sun blazing, salt stinging his eyes, everything uncomfortable. But through it all, there’s this calm acceptance. He’s not trying to convince anyone to run; he just shares what it means to him. By the end, what sticks isn’t just the running or the writing, but the way he embraces both the highs and the lows—the post-race blues, the joy of finishing, and the satisfaction of something as simple as a cold beer after a long run. It’s a book about effort, routine, and learning to keep going, no matter what.

A bit too long for most people

A bit too long for most people

A bit too long for most people

I am a huge fan of chloe ting's workouts. I haven't checked out her app yet, as I use her mostly on desktop but I find that her workouts are the most fun, versatile and effective.

Get Jacked is a gym tracking app and personal robo trainer. Get Jacked helps beginners, intermediates and advanced lifters improving their training by tracking training performance over the medium and long term. Get jacked adjusts training volume to fit your needs making sure that you get the best possible results given your personal constraints.

A smart workout app to help you exercise at home. This app will generate a personalized workout routine for you, or let you make your own based on almost 200 exercises you can do at home.

The Apple Health app provides a central and secure place for your health and fitness information, so it’s easily accessible and under your control. Features • Visualize and securely store health data from your iPhone, iPad, and Apple Watch as well as from compatible devices and third-party apps. • Browse interactive charts to review your health data over time and dive in for a deeper look. • Receive highlights on what matters most to you, like your steps, sleep, or vitals. • See at a glance how a given health metric is progressing, whether it’s increasing or decreasing over time, with trend analysis. • Share your health data with people important to you or those who are caring for you. • Create personalized sleep schedules, set a sleep duration goal, and track your progress over time. • Track your menstrual cycle with Cycle Tracking. Turn on notifications to tell you when your next period or fertile window is approaching. • Create a list of the medications, vitamins, and supplements you take, and receive reminders to log scheduled medications • Reflect on your state of mind by logging your momentary emotions, daily moods, and contributing factors. Get valuable insights into your state of mind and how it has changed over time with interactive charts. • Take standardized mental health assessments that are often used in clinics to understand your current risk for depression and anxiety and if you may benefit from a discussion with your care team. • Use the Health Checklist on iPhone to set up iPhone and Apple Watch to keep an eye on things for you. • See all your health records — such as allergies, immunizations, lab results, and more — in one place.* • Learn more about important health topics with educational articles.

Stepz is a convenient step counter app that leverages the clever Apple Motion Coprocessor which collects your motion data automatically in the background while saving battery life. This simple pedometer app has been specifically developed for the iPhone and Apple Watch. Do you move enough throughout the day? Learn more about your daily activity and get fit by reaching your step goal! To provide you with a complete overview of your fitness progress, Stepz can import all your past steps from the Apple Health app.

Antarctica remains one of the least-visited places on Earth due to its remoteness and challenging environment. An Antarctic cruise offers adventurers unique, pristine landscapes, abundant wildlife (penguins, seals, whales), exciting activities (kayaking, hiking, camping) in one of the world's most remote locations.It's an adventure few others have experienced!

Why isn't it a state?!

Warsaw is the capital of Poland, sitting on the Vistula River in the east-central part of the country. With nearly 1.9 million people in the city and over 3 million in the wider metropolitan area, it’s Poland’s biggest city. It’s a place where old and new collide—modern skyscrapers stand next to rebuilt historic districts, and its skyline is a mix of glass towers and ornate churches. The Old Town, destroyed in World War II and painstakingly rebuilt, is now a UNESCO World Heritage Site. Walking through its cobblestone streets, you’ll find the Royal Castle and the colorful Market Square. Not far off is the Royal Route, a stretch of old palaces, churches, and the Presidential Palace, leading down to the grand Wilanów Palace and its gardens. Despite the scars of war—most of the city was flattened during WWII—Warsaw bounced back fast. The post-war communist era left a mark with grey apartment blocks and the towering Palace of Culture and Science, a gift from the Soviet Union that’s still one of the tallest buildings in Poland. Now, Warsaw’s business district is full of sleek glass skyscrapers, including the Varso Tower, the tallest in the EU. Green spaces are everywhere. Łazienki Park, home to peacocks and the Chopin monument, is a popular spot for Sunday strolls. The Vistula Riverbanks are packed with bars and cycling paths in summer. Even with its urban sprawl, about a quarter of the city is covered by parks and forests. Warsaw’s history is complicated. It was once a cultural melting pot, with a large Jewish community before the Holocaust. The city remembers that past with places like the POLIN Museum and the remnants of the Warsaw Ghetto. It also honors its wartime resistance, especially the 1944 Warsaw Uprising, with monuments and the powerful Uprising Museum. The city’s cultural life is rich. It hosts jazz festivals, classical concerts (especially anything Chopin-related), and has a buzzing nightlife. Food-wise, you’ll find everything from traditional Polish pierogi and hearty soups to modern vegan spots and Michelin-starred restaurants. There’s even a strong café culture, with old-school spots alongside trendy coffee bars. Weather in Warsaw is typical for Central Europe—cold, snowy winters and warm, sometimes stormy, summers. Spring and autumn can be mild and pleasant, though the weather can change quickly. In short, Warsaw is a city of contrasts. It’s got a tragic past but a vibrant present, blending historic charm with modern energy. Whether you’re wandering through its parks, exploring museums, or sipping coffee along the river, there’s plenty to take in.

Ireland is a small country with a big presence. Its capital, Dublin, is a lively city known for its mix of history, culture, and modern energy. Walk through the streets and you’ll find Georgian buildings, contemporary architecture, and plenty of places to hear live music or have a chat over a coffee—or a pint. The country has changed a lot over the past few decades. Once more rural and conservative, modern Ireland is progressive and increasingly diverse. It's known for its strong economy, driven in part by tech and finance companies that have set up shop in Dublin. But away from the business districts, life moves at a slower pace, especially in smaller towns and the countryside. Culture runs deep. Ireland has long punched above its weight in literature, music, and the arts. Writers like James Joyce and W.B. Yeats are still celebrated, but contemporary authors, filmmakers, and musicians continue to make their mark. Traditional Irish music hasn’t faded—it just sits comfortably alongside modern genres, often blending with them in interesting ways. Dance, especially the kind popularized by Riverdance, remains part of the cultural fabric without feeling forced or overly nostalgic. Food in Ireland has shifted from its meat-and-potatoes reputation. While hearty stews and fresh-baked bread are still common, there’s been a focus on fresh, local ingredients and creative cooking. In coastal areas, you’ll find top-quality seafood, and farmers' markets are popular across the country. Sport plays a big part in daily life. Gaelic games like football and hurling are uniquely Irish and deeply connected to local pride, but people follow soccer, rugby, and golf with just as much enthusiasm. While Ireland’s landscape is famous—green fields, dramatic coastlines, and rugged hills—it’s not just postcard scenery. Many people live in suburban areas, and the country has seen growing urban development. Still, nature is never far away. Ireland’s recent history includes both economic highs and lows, as well as major social changes. The country has legalized same-sex marriage, eased restrictions on abortion, and shifted away from the strong influence of the Catholic Church. Yet, traditional values like community and hospitality haven’t disappeared—they’ve just adapted to a changing world. At its core, Ireland is a place that blends the old with the new. It’s a country where centuries-old traditions coexist with modern ideas, where the past is present but doesn’t overshadow the future.

The Golden State. Home to Hollywood and the Silicon Valley. Produces 80% of the world's almonds. What a great state. Although these days its major cities of Los Angeles and San Francisco are full of drug addicts who poop in the streets. That's too bad :(

the best state around. very beautiful. Okay maybe Portland is weird.

The best fast food burger joint. Beats McDonald's in every single category. Their burgers are better, their nuggets are better, their fries are better.

An authentic Polish milk bar. Cheap and delicious. Serves typical Polish foods. Probably the most affordable place in the center of Gdynia. Can get crowded at lunch time.

Taco Bell is a fast-food chain from the U.S. that serves Mexican-inspired food. You’ll find things like tacos, burritos, nachos, and quesadillas on the menu, plus some of their own creations like the Crunchwrap Supreme and Doritos Locos Tacos. They’re known for mixing up flavors with American-style ingredients, so don’t expect something like you’d find at an authentic Mexican place—it’s more of a quick, grab-and-go option with lots of cheese, sauces, and seasoned meats. The first Taco Bell opened in 1962 in California, started by Glen Bell. He got the idea after seeing how popular a local Mexican restaurant was. Since then, it’s grown huge, with thousands of locations not just in the U.S. but in many countries around the world. Most of the stores are run by independent owners, not directly by the company. The menu changes a lot. They’ll bring in limited-time items and have tried everything from breakfast offerings to vegan options. They also have a value menu with cheap eats if you’re on a budget. Some of their restaurants, called "Cantinas," serve alcohol and have a more modern vibe, especially in city areas. Taco Bell has done plenty of quirky promotions over the years, like offering free tacos if a base is stolen during the World Series or letting people get married at their flagship Las Vegas location. It’s the kind of place people either go to when they want something quick and filling or when they’re craving something salty and cheesy late at night.

Nando’s stands out as the best fast-food restaurant by successfully combining casual dining with high-quality, flavourful food that boasts a unique cultural heritage. Renowned for its flame-grilled piri-piri chicken, the restaurant’s roots in Southern African-Portuguese cuisine provide a distinctive spicy twist that sets it apart from typical fast-food offerings. Nando’s emphasises freshness and quality, marinating their chicken for 24 hours in their signature "peri-peri" sauce which customers can select based on their preferred spice level. This personalised spice choice, coupled with a vibrant and welcoming ambiance, makes Nando’s not just a place to eat, but a culinary experience. The brand's commitment to sustainability and ethical sourcing, including their use of higher welfare chickens and eco-friendly practices, resonates well with a globally-conscious clientele, further establishing its reputation as not only a food chain but a responsible corporate citizen.

Katz's Delicatessen, located on the Lower East Side of Manhattan, is a New York City icon famous for its classic pastrami sandwich. Established in 1888, Katz's has been serving up delicious deli fare for over a century, becoming a beloved spot for both locals and tourists. This legendary eatery gained pop culture fame from the film "When Harry Met Sally," where the unforgettable "I'll have what she's having" scene was filmed.