For beginners, the 5k distance is often recommended as it provides a manageable challenge while allowing new runners to build their endurance and confidence. It is a popular distance for many local races and fun runs.
Running a 10k offers numerous benefits, including improved cardiovascular fitness, increased stamina, and the opportunity to set a personal challenge. It is a great stepping stone for those looking to transition from shorter distances to longer races.
The 10k is longer than a 5k but shorter than a half marathon, making it a versatile distance that appeals to a wide range of runners. It strikes a balance between speed and endurance, allowing participants to push their limits without the extensive training required for longer distances.
When training for a 10k, consider your current fitness level, set a realistic training schedule, and incorporate a mix of long runs, speed work, and rest days. Nutrition and hydration are also crucial to support your training and recovery.
The average finishing time for a 10k varies widely based on experience and fitness level, but many recreational runners complete the distance in about 50 to 70 minutes. Competitive runners may finish in under 40 minutes.
This list encompasses various running distances that cater to different levels of athletes and fitness enthusiasts. From short sprints to long-distance events, these categories highlight the diverse challenges and experiences associated with running.
by Haruki Murakami. In this book, Murakami shares his thoughts and experiences about running and writing. He talks about how he started running in his 30s and how it became a big part of his life. Running helps him think and gives him ideas for his writing. The book is like a diary where Murakami writes about his runs, the races he joins, and how running affects his life and work. He also talks about getting older and how that changes his running. The book is not just for runners but for anyone who enjoys a good story about trying hard and not giving up.
While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full of vivid recollections and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, here is a rich and revelatory work that elevates the human need for motion to an art form.
Why isn't it a state?!
Friendly towards foreigners. Affordable. Most people speak English. Safe. Not great in the winter though. The weather is crap, you never get to see the sun, and air quality gets bad.
The land of leprechauns and tax havens.
The Golden State. Home to Hollywood and the Silicon Valley. Produces 80% of the world's almonds. What a great state. Although these days its major cities of Los Angeles and San Francisco are full of drug addicts who poop in the streets. That's too bad :(
the best state around. very beautiful. Okay maybe Portland is weird.
I am a huge fan of chloe ting's workouts. I haven't checked out her app yet, as I use her mostly on desktop but I find that her workouts are the most fun, versatile and effective.
Get Jacked is a gym tracking app and personal robo trainer. Get Jacked helps beginners, intermediates and advanced lifters improving their training by tracking training performance over the medium and long term. Get jacked adjusts training volume to fit your needs making sure that you get the best possible results given your personal constraints.
A smart workout app to help you exercise at home. This app will generate a personalized workout routine for you, or let you make your own based on almost 200 exercises you can do at home.
The Apple Health app provides a central and secure place for your health and fitness information, so it’s easily accessible and under your control. Features • Visualize and securely store health data from your iPhone, iPad, and Apple Watch as well as from compatible devices and third-party apps. • Browse interactive charts to review your health data over time and dive in for a deeper look. • Receive highlights on what matters most to you, like your steps, sleep, or vitals. • See at a glance how a given health metric is progressing, whether it’s increasing or decreasing over time, with trend analysis. • Share your health data with people important to you or those who are caring for you. • Create personalized sleep schedules, set a sleep duration goal, and track your progress over time. • Track your menstrual cycle with Cycle Tracking. Turn on notifications to tell you when your next period or fertile window is approaching. • Create a list of the medications, vitamins, and supplements you take, and receive reminders to log scheduled medications • Reflect on your state of mind by logging your momentary emotions, daily moods, and contributing factors. Get valuable insights into your state of mind and how it has changed over time with interactive charts. • Take standardized mental health assessments that are often used in clinics to understand your current risk for depression and anxiety and if you may benefit from a discussion with your care team. • Use the Health Checklist on iPhone to set up iPhone and Apple Watch to keep an eye on things for you. • See all your health records — such as allergies, immunizations, lab results, and more — in one place.* • Learn more about important health topics with educational articles.
Stepz is a convenient step counter app that leverages the clever Apple Motion Coprocessor which collects your motion data automatically in the background while saving battery life. This simple pedometer app has been specifically developed for the iPhone and Apple Watch. Do you move enough throughout the day? Learn more about your daily activity and get fit by reaching your step goal! To provide you with a complete overview of your fitness progress, Stepz can import all your past steps from the Apple Health app.
The best fast food burger joint. Beats McDonald's in every single category. Their burgers are better, their nuggets are better, their fries are better.
I love their crunchy and soft tacos 🌮 🌮 🌮
An authentic Polish milk bar. Cheap and delicious. Serves typical Polish foods. Probably the most affordable place in the center of Gdynia. Can get crowded at lunch time.
everyone remember the time Amber had Becky drive 4 hours to take her to cheesecake factory so she could eat orange chicken? However, it was her repetitive choice and obsession with orange chicken that made it iconic. It has to be from the Cheesecake factory though.
Ever since the 2008 Great Recession, $1 pizza slices have been popping up all over Manhattan. Now, there are over 80 spots in New York where you can grab a quick, cheap, and surprisingly good slice. People love them because they’re convenient, filling, and easy on the wallet. Whether you're in a rush, short on cash, or just craving some no-fuss pizza, these dollar slices are a go-to for many New Yorkers and visitors alike.
