'Life Time' by Russell Foster is a comprehensive book that delves into the circadian rhythm, which is often misunderstood, even by medical professionals. The book aims to help readers understand their bodies better and provides insights on how to improve sleep patterns.

Russell Foster is a renowned neuroscientist and professor known for his research in circadian rhythms. He has authored several publications and books aimed at helping people understand the science behind sleep and biological clocks.

Currently, there are no user-generated pros and cons for 'Life Time' by Russell Foster.

'A Gentleman in Moscow' by Amor Towles is a novel about Count Alexander Ilyich Rostov, a Russian aristocrat who is sentenced to house arrest in his residence at the luxury Hotel Metropol in Moscow. The story spans decades and follows Rostov as he develops friendships, enmities, and relationships with the staff and guests at the Metropol.

'A Gentleman in Moscow' is written by Amor Towles, an American novelist known for his richly detailed and character-driven stories.

'A Gentleman in Moscow' is set in the Hotel Metropol in Moscow because the protagonist, Count Alexander Ilyich Rostov, is sentenced to house arrest there. The setting allows the story to explore the interactions and relationships that develop within the confines of the hotel over several decades.

Yes, 'A Gentleman in Moscow' is available as an audiobook. Many readers have enjoyed listening to the story multiple times due to its engaging narration and richly detailed plot.