According to our users, 7:00am is considered the best time to wake up. Waking up at 7:00am allows you to start your day before many others, offering a peaceful time to get things done without distractions. However, it can be challenging in the winter months in northern climates due to the darkness at that time.
Waking up at 7:00am is recommended because it provides you with a head start on your day. You can enjoy a quiet morning, which is ideal for productivity and completing tasks without interruptions. This early wake-up time can help you establish a consistent routine and make the most of your day.
One of the challenges of waking up at 7:00am is the darkness during the winter months, especially in northern climates. This can make it difficult to get out of bed due to the lack of natural light, which can affect your body's natural wake-up signals.
Resume.Ink is designed to streamline your job application process by automatically tailoring your resume to match specific job postings. Just upload your resume along with job details, and the platform customizes it to align with the job description, boosting your chances of getting interviews. Resume.Ink offers free resume tailoring, charging only for the final download.
AIPresentationMakers is a specialized review site dedicated to AI presentation tools. AIPresentationMaker offers: Comprehensive, hands-on reviews of every AI presentation tools An expert editorial team composed of professional designers and developers Tutorials, tips and tricks, and coupon codes for getting started with AI presentation tools The site's goal is to make it easy to understand how various AI products work and identify which products are the best fit for different types of users. All of the site’s content is based on the team’s expertise in both slide-making, as well as AI. The editorial team tests each product using real-world prompts and examples to provide the most representative set of scenarios on which to measure the applications.
Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood, with guaranteed results in a single session—even for those who “can’t meditate.” Folks who’ve tried it say they: Feel less “in their head” generally Feel an overwhelming sense of gratitude and clarity Feel more confident, calm, & authentic in social situations Get clearer answers in big decision making Relieve stress, anxiety, heartbreak, loss, and depression Have more reliable stress coping mechanisms Release the “emotional gunk” that builds in them Feel more grounded and in touch with their bodies Are less reactive in difficult situations The classes primarily use guided meditations and Circular Breathwork, a simple technique involving 2 breaths in (belly, then chest) and 1 breath out, all through the mouth. Also known as 2-part breathwork, holotropic breathwork, or triangle breathing, this method yields transformative results in a short amount of time. Breathworx offers both full-length 40-60 minute sessions and shorter 10-20 minute versions, accessible on any browser or device, anytime. Whether you use this "cheat code" once a week, once a month, or daily during particularly hard times, it's all up to you. Many people find that even a single class is worth more than years of therapy, where one session can cost more than a yearly Breathworx membership. In fact, if you take just one full class a year, you’ll likely value the benefits beyond the yearly subscription price. Most in-person classes have about 30 minutes of breathing wrapped in some meditation or gratitude practice, making for about 45 minutes total. Breathworx offers similar formats, as well as shorter versions, ensuring there's a session that fits your schedule and needs. Whether you're looking to relieve stress, gain clarity, or simply add a powerful tool to your wellness toolkit, Breathworx is designed to be as transformational, enjoyable, and meaningful as possible.
Paywall Reader is a tool that helps you read articles blocked by paywalls. It doesn’t hack into sites or break paywalls directly. Instead, it sends you to archived or cached versions of the page. These versions are saved copies from places like Archive.Today, the Internet Archive, or even Google Translate. It works best with soft paywalls—those pop-ups that block the screen but still have the full text underneath. To use it, you just paste the article’s URL, pick an option from the three services, and it tries to find a version without the paywall. If one doesn’t work, you can try another. Not every paywall can be bypassed, especially if a site blocks archiving, but most major news sources work fine. It’s considered legal because it doesn’t tamper with the website itself—it just finds copies that are already available online. People use it to access news without needing tons of subscriptions or for things like schoolwork and research. The site isn’t connected to any of the archive services or news outlets, and it leaves the responsibility of use to you.
BondSmartly.com is a platform designed to streamline bond investment decisions by offering access to yield curves of over 500,000 bonds. It provides users with comprehensive search filters, allowing them to discover using a powerful bonds screener based on various parameters such as ISIN, issuer, coupon rate, and maturity date. Investors can utilize the yield curve data to analyze different bonds and make informed choices. Additionally, the platform features tools like a YTM (Yield to Maturity) calculator and bond screener, making it an all-in-one resource for bond market insights and analytics. With these features, BondSmartly helps investors optimize their portfolios with precision and ease.
Matcha tea is a smooth, vibrant green beverage made by whisking finely ground green tea leaves into hot water. Unlike regular green tea, where the leaves are steeped and removed, matcha is fully consumed, which gives it a fuller body and a richer, more complex flavor. The taste is a blend of grassy freshness, gentle bitterness, and a deep, savory umami that lingers pleasantly. High-quality matcha can be surprisingly sweet and creamy, while lower grades tend to be more astringent. Preparing matcha is as much about the process as it is about the drink itself. The powder is first sifted into a bowl to break up any clumps, then a small amount of hot water—usually around 80°C—is added. Using a bamboo whisk, called a chasen, the tea is briskly whisked in a zigzag motion until a layer of fine, soft foam forms on top. This foam not only looks appealing but also softens the tea’s natural bitterness, creating a silky texture and smooth mouthfeel. There are two primary styles of matcha tea: usucha and koicha. Usucha, or thin tea, is lighter and frothy, offering a refreshing and balanced flavor—this is the kind you’ll often find at cafés or casual settings. Koicha, or thick tea, uses more powder and less water, resulting in a dense, velvety texture with a bold, concentrated taste. Koicha is typically reserved for formal tea ceremonies, where the ritual of preparing and drinking it becomes a slow, meditative experience. The tea’s striking green color comes from how the tea plants are grown. For several weeks before harvest, the plants are shaded from sunlight, which boosts their chlorophyll content and preserves amino acids like theanine. This process enhances the tea’s umami flavor while reducing bitterness. It’s also what gives matcha its calming effect despite containing caffeine—the theanine promotes a sense of focused relaxation, making it popular with those seeking gentle alertness rather than the jittery kick of coffee. Though matcha has deep roots in Japanese tea culture, where it’s long been associated with mindfulness and simplicity, it’s found new life in modern drinks like lattes, iced teas, and smoothies. Whether enjoyed during a traditional tea gathering or as part of a morning ritual at home, drinking matcha is about more than just taste—it’s a small, calming moment of pause in a busy day.
Black tea is the kind of drink that’s been around for ages, traded across continents, sipped at fancy afternoon teas, and downed in travel mugs on rushed mornings. It comes from the Camellia sinensis plant, just like green and white tea, but what sets it apart is the full oxidation of the leaves. That process turns them dark and gives black tea its deep reddish-brown color when brewed, along with that strong, punchy flavor that can be malty, smoky, fruity, or floral—depends on where it’s from and how it’s made. There are loads of varieties. Assam from India is bold and malty—perfect with a splash of milk. Darjeeling, often called the "champagne of teas," is lighter, floral, and sometimes a bit fruity. If you’re in the mood for something smoky, Lapsang Souchong from China tastes like someone brewed tea in a campfire—but in a good way. Ceylon from Sri Lanka strikes a nice balance—brisk and refreshing. The cool thing is, black tea keeps its flavor for years, unlike green tea that goes dull after a while, which made it ideal for long trade journeys back in the day. Brewing a cup is simple. Boil water (none of that lukewarm stuff), pour it over the tea leaves—or a tea bag if you’re in a hurry—and let it steep for 3 to 5 minutes. Go shorter if you like it mellow, longer if you’re after that strong kick. Milk and sugar? Sure, if that’s your thing. Lemon works too. Or just drink it plain and let the flavors do their thing. There’s something calming about it—the steam curling up from the cup, the earthy smell filling the room, the first warm sip hitting just right, like a hug in a mug. Whether you’re having a slow morning, taking a break in the afternoon, or catching up with a friend over a pot of it, black tea’s got that comforting, no-fuss charm. It’s simple, really—just leaves and water—but somehow, it always feels like a little ritual.
Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black or oolong teas, green tea is made by heating the leaves soon after picking to prevent oxidation. This keeps the leaves green and gives the tea its fresh, grassy taste. It originally came from China but is now popular across East Asia, especially in Japan, Korea, and Vietnam. There are many kinds of green tea, depending on where it's grown, how it's processed, and when it's harvested. For example, Japan’s sencha is steamed, giving it a bright green color and a sweet flavor, while China’s longjing is pan-fired, making it more toasty and mellow. Making a cup is simple: just steep the leaves in hot water, but not boiling—usually around 70–80°C (160–175°F)—for a couple of minutes. If the water is too hot or you steep it too long, the tea can taste bitter. Green tea has been linked to many health claims, but the evidence is mixed. It does have some caffeine, though less than coffee, and contains antioxidants called catechins. People drink it for various reasons—some like the taste, some believe it helps with focus, and others just enjoy the ritual of making it. In the end, green tea is just a straightforward drink that’s been around for ages. Some people love it, some don’t—it’s really about what suits your taste.
Mint tea is a warm drink made by soaking fresh or dried mint leaves in hot water. It’s simple—just mint and water—but the taste is fresh and cool, with a hint of sweetness depending on the type of mint you use. Peppermint tea has a stronger, sharper flavor, while spearmint tea is milder and a bit sweeter. People often drink it to relax or help with digestion. It’s popular in many places around the world—like in Morocco, where it’s made with green tea and lots of sugar, or in India, where mint is sometimes added to chai. In Korea, they have a version called bakha-cha. Making it is easy: boil some water, pour it over the mint leaves, let it sit for a few minutes, and you’re good to go. Some folks like adding honey or lemon, but it’s just as nice plain. The smell alone is pretty calming—fresh, like a garden after rain.
Thai tea is a sweet, creamy drink made from strong black tea, usually Ceylon or a local version of Assam. It’s brewed with sugar and often flavored with condensed milk, giving it that rich, smooth taste and signature orange color. When served cold, it’s poured over ice, sometimes with a splash of evaporated milk on top for that creamy swirl. In Thailand, you’ll find it in tall glasses at restaurants or in plastic cups or bags from street vendors. Some places even turn it into a blended drink, like a frappé. There are variations too—like a version without milk called “dark Thai iced tea,” or one with lime for a citrusy kick. People drink it hot in the mornings as well, often with fried dough sticks.
Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood, with guaranteed results in a single session—even for those who “can’t meditate.” Folks who’ve tried it say they: Feel less “in their head” generally Feel an overwhelming sense of gratitude and clarity Feel more confident, calm, & authentic in social situations Get clearer answers in big decision making Relieve stress, anxiety, heartbreak, loss, and depression Have more reliable stress coping mechanisms Release the “emotional gunk” that builds in them Feel more grounded and in touch with their bodies Are less reactive in difficult situations The classes primarily use guided meditations and Circular Breathwork, a simple technique involving 2 breaths in (belly, then chest) and 1 breath out, all through the mouth. Also known as 2-part breathwork, holotropic breathwork, or triangle breathing, this method yields transformative results in a short amount of time. Breathworx offers both full-length 40-60 minute sessions and shorter 10-20 minute versions, accessible on any browser or device, anytime. Whether you use this "cheat code" once a week, once a month, or daily during particularly hard times, it's all up to you. Many people find that even a single class is worth more than years of therapy, where one session can cost more than a yearly Breathworx membership. In fact, if you take just one full class a year, you’ll likely value the benefits beyond the yearly subscription price. Most in-person classes have about 30 minutes of breathing wrapped in some meditation or gratitude practice, making for about 45 minutes total. Breathworx offers similar formats, as well as shorter versions, ensuring there's a session that fits your schedule and needs. Whether you're looking to relieve stress, gain clarity, or simply add a powerful tool to your wellness toolkit, Breathworx is designed to be as transformational, enjoyable, and meaningful as possible.
Earth.fm is a kind of a digital retreat where you can immerse yourself in the sounds of nature. It’s designed to help people unwind, reconnect with the Earth, meditate, and focus. Key Features: - Nature Soundscapes: A curated collection of soothing nature recordings from around the globe. - Interactive Soundmap: Explore sounds from different regions using a world map. - Mobile App: Enjoy nature's sounds wherever you are. - Quiet Places: Discover and learn about tranquil locations worldwide. - Support for Recordings: Encourages new contributions through grants. Benefits: Earth.fm offers a natural way to reduce stress, enhance focus, and nurture a connection with the environment. Whether you’re looking to meditate, work, or relax, the platform’s serene soundscapes provide an easy escape from the busyness of daily life. Use Cases: Perfect for anyone needing a moment of calm, Earth.fm is ideal for background sounds during work or study, meditation sessions, or simply unwinding after a long day. It’s also a great resource for nature lovers who want to explore the sounds of different ecosystems around the world.
Features: - Checks Food and Personal Care ingredients for toxins, allergens, or diet restrictions on any site - Effortlessly auto-scans Amazon product pages for harmful ingredients - Highlight text and right-click for manual ingredient scans on any site - Scans images of ingredient lists for harmful substances - Update your user profile with allergy or diet information for personalized ingredient checks - Alerts for thousands of ingredients that are known or suspected to cause cancer, interfere with hormones, harm fertility, cause birth defects or developmental issues, trigger allergies, or are otherwise banned or restricted. - Free to use, unbiased, and ad-free. - Centered on privacy – we don't even require your email. SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.
Medidex Connect is your personal 24/7 online pharmacist chat service. Get quick and convenient answers to your general health and medication questions from a qualified source.
Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, Presence is specially designed to help you discover your best self. Transform your health & well-being by: - Learning how to meditate - Finding immediate relief from daily stressors - Discovering your unique you - mind, body & spirit - Going deeper on your journey to self-discovery and purpose Uncover a range of popular topics including: - Better Sleep - Stress & Anxiety Relief - Peace & Calm - Confidence, Purpose & Success - Health, Weight & Increased Energy - Relationships & Connection - Creativity & Consciousness - Personal & Spiritual Growth Chopra's complete guide to mind, body and spirit comes with: - Over 500 meditations and practices representing our best tools - A variety of well-being experts to guide your experience - 5, 10, 20 and 30-minute sessions to suit your needs wherever you are - Our most popular well-being challenges including our 21-Day and Journey to Well-being programs - A quiz to discover your unique mind-body type and receive personalized content designed for you - Daily recommended sessions to build your practice - Monthly new programs and collections - Personalized tracking to help you stay motivated and see your progress
Resume.Ink is designed to streamline your job application process by automatically tailoring your resume to match specific job postings. Just upload your resume along with job details, and the platform customizes it to align with the job description, boosting your chances of getting interviews. Resume.Ink offers free resume tailoring, charging only for the final download.
ResumeDive is an AI-powered tool designed to optimize resumes by matching an individual's skills and experience with specific job requirements.
PPResume is a LaTeX based resume builder that helps people create beautifully typed resumes in minutes.
StoryCraftr is an app that creates hyperpersonalized stories for your kids. It’s the ultimate addition to your bedtime and reading routine. Tailored to delight and educate, our app allows you to create captivating stories featuring your child's likeness, making each tale unique and special. Teach valuable family values and life lessons, our app is the perfect tool for fostering creativity and instilling positive habits in young minds.
ExamSamur.ai offers a new approach to exam preparation, utilizing AI to streamline and improve the study process. Its instant exam generation feature allows students to quickly convert notes, PowerPoints, and various file types into practice exams tailored to their course material, saving valuable time. The platform supports a wide range of question styles, from multiple choice to essay questions, giving users flexibility in how they test their knowledge. Beyond just generating exams, ExamSamur.ai provides real-time grading with detailed explanations, allowing students to immediately learn from their mistakes and reinforce their understanding. The intelligent tracking dashboard offers insights into performance, helping users identify strengths and areas for improvement over time. Additionally, with support for dozens of file types and the ability to integrate seamlessly with different learning materials, ExamSamur.ai ensures that no matter how students study, they can transform their content into a comprehensive exam experience. This holistic combination of features makes ExamSamur.ai a superior tool for students looking to excel in their studies.
"Project Hail Mary" is a space adventure story written by Andy Weir, the same guy who wrote "The Martian." It's about a man named Ryland Grace who wakes up on a spaceship with no memory of who he is or why he's there. He figures out he's on a mission to save Earth from disaster. The story follows him as he tries to remember his past and complete his mission, which involves a lot of science and problem-solving. Along the way, he meets an alien, and they form an unlikely friendship. The book is full of cool science stuff, suspense, and humor. It's like a mix of a mystery and a space adventure, with a lot of heart. The narration by Ray Porter is superb, with sound effects and excellent voice work.
Born a Crime: Stories from a South African Childhood is Trevor Noah’s autobiography, published in 2016. It tells the story of his early years growing up in South Africa during and after apartheid. The title comes from the fact that his birth—he had a black Xhosa mother and a white Swiss-German father—was literally considered a crime under apartheid laws that banned interracial relationships at the time. The book is a mix of humor and tough truths. Much of it focuses on Trevor’s relationship with his mother, Patricia, who plays a huge role in his life. She’s portrayed as tough, religious, and fiercely independent—someone who dragged him to multiple church services every week, even during times of violence and unrest. Her strong influence shapes his character, often through strict discipline and sharp lessons about right and wrong. Trevor shares stories from his childhood that range from funny to intense. There’s a scene where his mother throws him out of a moving minibus to save him from a potentially dangerous driver. He also talks about using his talent for languages to navigate different cultural groups in South Africa, and how he hustled by selling bootleg CDs to make money. But not all his stories are light—he describes living with his abusive stepfather, Abel, whose violence culminated in him shooting Trevor’s mother, though she miraculously survived. Despite the heavy topics—racism, poverty, domestic abuse—Noah’s storytelling is funny, honest, and full of warmth. The book gives a personal look at how apartheid shaped everyday life but also highlights the resilience of his family, especially his mother. The memoir was widely praised, becoming a bestseller and earning spots on numerous “best of the year” lists. It struck a chord with readers around the world, and even inspired figures like U.S. Senator Tammy Duckworth and First Lady Jill Biden, who assigned it as reading for her English class. A film adaptation is in the works, with Lupita Nyong’o set to play Trevor’s mother and co-produce the project.
Barbarian Days: A Surfing Life is William Finnegan’s story about growing up obsessed with surfing. It’s not just about catching waves—it’s about a whole way of life that’s demanding, addictive, and sometimes dangerous. Finnegan started young, learning to surf in California and Hawaii, and kept chasing waves into adulthood, traveling through places like Fiji, Australia, Indonesia, and Africa. Along the way, he mixes adventure with self-reflection, talking about friendships formed in the water, the culture around surfing, and how it all fit with the times—especially during the social changes of the 1960s and '70s. The book isn’t just about the thrill of surfing; Finnegan dives into the technical side of waves and the patience it takes to master them. He’s honest about his youthful recklessness—like taking LSD before surfing a massive wave in Maui—and the risks that came with his travels, from malaria scares to navigating shady markets. Still, surfing pulls him along, even when he’s juggling a career as a war reporter and later, family life. At its core, Barbarian Days is an old-fashioned adventure tale mixed with a thoughtful look at what it means to be hooked on something so completely. Finnegan’s writing captures both the beauty and the grind of surfing, making you feel like you’re right there with him—whether on a remote beach or paddling out into icy waves off Long Island.
Greek myths retold by Stephen Fry. He is both the author and the narrator of this book. His wit and sense of humor come across in both the text and in the delivery. Plus, you actually get to learn Greek myths.
Long Walk to Freedom is an autobiography by South Africa's first democratically elected President Nelson Mandela, and it was first published in 1994 by Little Brown & Co. The book profiles his early life, coming of age, education and 27 years spent in prison If you're new to South African history, as I was, this is a great starting point. Why not hear from the man who played a key part in it?
By Mathew Walker - We sleep 1/3 of our life yet understand so little about it...
A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.
Modern healthcare is often reactive. This is part of the reason why preventative medicine is so key.
Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This book is a valuable resource for anyone interested in enhancing their well-being and finding deeper satisfaction in everyday life.