According to our users, 7:00am is considered the best time to wake up. Waking up at 7:00am allows you to start your day before many others, offering a peaceful time to get things done without distractions. However, it can be challenging in the winter months in northern climates due to the darkness at that time.
Waking up at 7:00am is recommended because it provides you with a head start on your day. You can enjoy a quiet morning, which is ideal for productivity and completing tasks without interruptions. This early wake-up time can help you establish a consistent routine and make the most of your day.
One of the challenges of waking up at 7:00am is the darkness during the winter months, especially in northern climates. This can make it difficult to get out of bed due to the lack of natural light, which can affect your body's natural wake-up signals.
You're up before everyone else. Best way to get some things done without distractions. Kind of sucks in the winter in northern climates though, too dark.
Green and exciting
Refreshing and caffeine-free. Popular for its curative effects. Anti-inflammatory.
Non-oxidized
oxidized
The Thai staple. What can be better than a cold iced tea on a hot afternoon in Chiang Mai? Although they often make them too sweet so I always ask for no added sugar.
Earth.fm is a kind of a digital retreat where you can immerse yourself in the sounds of nature. It’s designed to help people unwind, reconnect with the Earth, meditate, and focus. Key Features: - Nature Soundscapes: A curated collection of soothing nature recordings from around the globe. - Interactive Soundmap: Explore sounds from different regions using a world map. - Mobile App: Enjoy nature's sounds wherever you are. - Quiet Places: Discover and learn about tranquil locations worldwide. - Support for Recordings: Encourages new contributions through grants. Benefits: Earth.fm offers a natural way to reduce stress, enhance focus, and nurture a connection with the environment. Whether you’re looking to meditate, work, or relax, the platform’s serene soundscapes provide an easy escape from the busyness of daily life. Use Cases: Perfect for anyone needing a moment of calm, Earth.fm is ideal for background sounds during work or study, meditation sessions, or simply unwinding after a long day. It’s also a great resource for nature lovers who want to explore the sounds of different ecosystems around the world.
Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood, with guaranteed results in a single session—even for those who “can’t meditate.” Folks who’ve tried it say they: Feel less “in their head” generally Feel an overwhelming sense of gratitude and clarity Feel more confident, calm, & authentic in social situations Get clearer answers in big decision making Relieve stress, anxiety, heartbreak, loss, and depression Have more reliable stress coping mechanisms Release the “emotional gunk” that builds in them Feel more grounded and in touch with their bodies Are less reactive in difficult situations The classes primarily use guided meditations and Circular Breathwork, a simple technique involving 2 breaths in (belly, then chest) and 1 breath out, all through the mouth. Also known as 2-part breathwork, holotropic breathwork, or triangle breathing, this method yields transformative results in a short amount of time. Breathworx offers both full-length 40-60 minute sessions and shorter 10-20 minute versions, accessible on any browser or device, anytime. Whether you use this "cheat code" once a week, once a month, or daily during particularly hard times, it's all up to you. Many people find that even a single class is worth more than years of therapy, where one session can cost more than a yearly Breathworx membership. In fact, if you take just one full class a year, you’ll likely value the benefits beyond the yearly subscription price. Most in-person classes have about 30 minutes of breathing wrapped in some meditation or gratitude practice, making for about 45 minutes total. Breathworx offers similar formats, as well as shorter versions, ensuring there's a session that fits your schedule and needs. Whether you're looking to relieve stress, gain clarity, or simply add a powerful tool to your wellness toolkit, Breathworx is designed to be as transformational, enjoyable, and meaningful as possible.
Features: - Checks Food and Personal Care ingredients for toxins, allergens, or diet restrictions on any site - Effortlessly auto-scans Amazon product pages for harmful ingredients - Highlight text and right-click for manual ingredient scans on any site - Scans images of ingredient lists for harmful substances - Update your user profile with allergy or diet information for personalized ingredient checks - Alerts for thousands of ingredients that are known or suspected to cause cancer, interfere with hormones, harm fertility, cause birth defects or developmental issues, trigger allergies, or are otherwise banned or restricted. - Free to use, unbiased, and ad-free. - Centered on privacy – we don't even require your email. SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.
Medidex Connect is your personal 24/7 online pharmacist chat service. Get quick and convenient answers to your general health and medication questions from a qualified source.
Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, Presence is specially designed to help you discover your best self. Transform your health & well-being by: - Learning how to meditate - Finding immediate relief from daily stressors - Discovering your unique you - mind, body & spirit - Going deeper on your journey to self-discovery and purpose Uncover a range of popular topics including: - Better Sleep - Stress & Anxiety Relief - Peace & Calm - Confidence, Purpose & Success - Health, Weight & Increased Energy - Relationships & Connection - Creativity & Consciousness - Personal & Spiritual Growth Chopra's complete guide to mind, body and spirit comes with: - Over 500 meditations and practices representing our best tools - A variety of well-being experts to guide your experience - 5, 10, 20 and 30-minute sessions to suit your needs wherever you are - Our most popular well-being challenges including our 21-Day and Journey to Well-being programs - A quiz to discover your unique mind-body type and receive personalized content designed for you - Daily recommended sessions to build your practice - Monthly new programs and collections - Personalized tracking to help you stay motivated and see your progress
Resume.Ink is designed to streamline your job application process by automatically tailoring your resume to match specific job postings. Just upload your resume along with job details, and the platform customizes it to align with the job description, boosting your chances of getting interviews. Resume.Ink offers free resume tailoring, charging only for the final download.
ResumeDive is an AI-powered tool designed to optimize resumes by matching an individual's skills and experience with specific job requirements.
PPResume is a LaTeX based resume builder that helps people create beautifully typed resumes in minutes.
StoryCraftr is an app that creates hyperpersonalized stories for your kids. It’s the ultimate addition to your bedtime and reading routine. Tailored to delight and educate, our app allows you to create captivating stories featuring your child's likeness, making each tale unique and special. Teach valuable family values and life lessons, our app is the perfect tool for fostering creativity and instilling positive habits in young minds.
ExamSamur.ai offers a new approach to exam preparation, utilizing AI to streamline and improve the study process. Its instant exam generation feature allows students to quickly convert notes, PowerPoints, and various file types into practice exams tailored to their course material, saving valuable time. The platform supports a wide range of question styles, from multiple choice to essay questions, giving users flexibility in how they test their knowledge. Beyond just generating exams, ExamSamur.ai provides real-time grading with detailed explanations, allowing students to immediately learn from their mistakes and reinforce their understanding. The intelligent tracking dashboard offers insights into performance, helping users identify strengths and areas for improvement over time. Additionally, with support for dozens of file types and the ability to integrate seamlessly with different learning materials, ExamSamur.ai ensures that no matter how students study, they can transform their content into a comprehensive exam experience. This holistic combination of features makes ExamSamur.ai a superior tool for students looking to excel in their studies.
Resume.Ink is designed to streamline your job application process by automatically tailoring your resume to match specific job postings. Just upload your resume along with job details, and the platform customizes it to align with the job description, boosting your chances of getting interviews. Resume.Ink offers free resume tailoring, charging only for the final download.
Bypass paywalls effortlessly with the Paywall Reader, accessing articles and content for free and without restrictions.
Earth.fm is a kind of a digital retreat where you can immerse yourself in the sounds of nature. It’s designed to help people unwind, reconnect with the Earth, meditate, and focus. Key Features: - Nature Soundscapes: A curated collection of soothing nature recordings from around the globe. - Interactive Soundmap: Explore sounds from different regions using a world map. - Mobile App: Enjoy nature's sounds wherever you are. - Quiet Places: Discover and learn about tranquil locations worldwide. - Support for Recordings: Encourages new contributions through grants. Benefits: Earth.fm offers a natural way to reduce stress, enhance focus, and nurture a connection with the environment. Whether you’re looking to meditate, work, or relax, the platform’s serene soundscapes provide an easy escape from the busyness of daily life. Use Cases: Perfect for anyone needing a moment of calm, Earth.fm is ideal for background sounds during work or study, meditation sessions, or simply unwinding after a long day. It’s also a great resource for nature lovers who want to explore the sounds of different ecosystems around the world.
Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood, with guaranteed results in a single session—even for those who “can’t meditate.” Folks who’ve tried it say they: Feel less “in their head” generally Feel an overwhelming sense of gratitude and clarity Feel more confident, calm, & authentic in social situations Get clearer answers in big decision making Relieve stress, anxiety, heartbreak, loss, and depression Have more reliable stress coping mechanisms Release the “emotional gunk” that builds in them Feel more grounded and in touch with their bodies Are less reactive in difficult situations The classes primarily use guided meditations and Circular Breathwork, a simple technique involving 2 breaths in (belly, then chest) and 1 breath out, all through the mouth. Also known as 2-part breathwork, holotropic breathwork, or triangle breathing, this method yields transformative results in a short amount of time. Breathworx offers both full-length 40-60 minute sessions and shorter 10-20 minute versions, accessible on any browser or device, anytime. Whether you use this "cheat code" once a week, once a month, or daily during particularly hard times, it's all up to you. Many people find that even a single class is worth more than years of therapy, where one session can cost more than a yearly Breathworx membership. In fact, if you take just one full class a year, you’ll likely value the benefits beyond the yearly subscription price. Most in-person classes have about 30 minutes of breathing wrapped in some meditation or gratitude practice, making for about 45 minutes total. Breathworx offers similar formats, as well as shorter versions, ensuring there's a session that fits your schedule and needs. Whether you're looking to relieve stress, gain clarity, or simply add a powerful tool to your wellness toolkit, Breathworx is designed to be as transformational, enjoyable, and meaningful as possible.
BondSmartly.com is a platform designed to streamline bond investment decisions by offering access to yield curves of over 500,000 bonds. It provides users with comprehensive search filters, allowing them to discover using a powerful bonds screener based on various parameters such as ISIN, issuer, coupon rate, and maturity date. Investors can utilize the yield curve data to analyze different bonds and make informed choices. Additionally, the platform features tools like a YTM (Yield to Maturity) calculator and bond screener, making it an all-in-one resource for bond market insights and analytics. With these features, BondSmartly helps investors optimize their portfolios with precision and ease.
"Project Hail Mary" is a space adventure story written by Andy Weir, the same guy who wrote "The Martian." It's about a man named Ryland Grace who wakes up on a spaceship with no memory of who he is or why he's there. He figures out he's on a mission to save Earth from disaster. The story follows him as he tries to remember his past and complete his mission, which involves a lot of science and problem-solving. Along the way, he meets an alien, and they form an unlikely friendship. The book is full of cool science stuff, suspense, and humor. It's like a mix of a mystery and a space adventure, with a lot of heart. The narration by Ray Porter is superb, with sound effects and excellent voice work.
I'm a sucker for audiobooks read by the author and this is one of them. Trevor Noah is a skilled comedian and his stories of his growing up in South Africa are genuinely hilarious. It's like listening to a book-length stand up show.
A book about surfing. An autobiography. Pulitzer Prizer winner 2016. Narrated by the author.
Greek myths retold by Stephen Fry. He is both the author and the narrator of this book. His wit and sense of humor come across in both the text and in the delivery. Plus, you actually get to learn Greek myths.
Long Walk to Freedom is an autobiography by South Africa's first democratically elected President Nelson Mandela, and it was first published in 1994 by Little Brown & Co. The book profiles his early life, coming of age, education and 27 years spent in prison If you're new to South African history, as I was, this is a great starting point. Why not hear from the man who played a key part in it?
By Mathew Walker - We sleep 1/3 of our life yet understand so little about it...
A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.
Modern healthcare is often reactive. This is part of the reason why preventative medicine is so key.
Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This book is a valuable resource for anyone interested in enhancing their well-being and finding deeper satisfaction in everyday life.