Ikigai: The Japanese Secret to a Long and Happy Life vs. What I Talk About When I Talk About Running: A Memoir

Ikigai: The Japanese Secret to a Long and Happy Life

Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This bo...

What I Talk About When I Talk About Running: A Memoir

While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full of vivid recollections and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, here is a rich and revelatory work that elevates the human need for motion to an art form.

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Pros
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Engaging and accessible writing style1
Motivating and thought-provoking1
Provides actionable advice on living a healthier life1
Cons
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A lack of cited sources and references to back up claims1
Certain concepts and advice may seem repetitive1
Sometimes unfocused and strays from the main theme1
Pros
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Easy read1
Learn how Murakami thinks about work, life and running1
Inspires you to run1
Inspires you to do your best work1
Murakami's reflections on aging1
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