'Ikigai: The Japanese Secret to a Long and Happy Life' by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, or 'reason for being.' The book examines how this principle contributes to the remarkable longevity and happiness of the residents of Okinawa, a Japanese village known for its high percentage of centenarians. Through interviews with these centenarians, the authors reveal how practices such as nutrient-rich diets, active lifestyles, strong community bonds, and purposeful work contribute to their well-being. The book offers practical advice and tools to help readers discover their own ikigai and enhance their lives.

Pros of 'Ikigai: The Japanese Secret to a Long and Happy Life' include its engaging and accessible writing style, its motivating and thought-provoking content, and the actionable advice it provides on living a healthier life. However, some cons include a lack of cited sources and references to back up claims, certain concepts and advice that may seem repetitive, and moments where the book sometimes feels unfocused and strays from the main theme.

'Ikigai: The Japanese Secret to a Long and Happy Life' is written by Héctor García and Francesc Miralles. Héctor García is a Spanish author who has lived in Japan for many years and writes about Japanese culture. Francesc Miralles is a Spanish author and journalist specializing in psychology and spirituality.

'Ikigai: The Japanese Secret to a Long and Happy Life' offers practical advice and tools to help readers discover their own ikigai. This includes guidance on aligning passion, mission, vocation, and profession to find deeper satisfaction in everyday life. The book also shares insights into maintaining a nutrient-rich diet, leading an active lifestyle, fostering strong community bonds, and engaging in purposeful work.

'What I Talk About When I Talk About Running: A Memoir' by Haruki Murakami is a reflective and philosophical memoir that chronicles his experiences training for the New York City Marathon. The book intertwines his obsessions with running and writing, offering vivid recollections and insights, including the pivotal moment when he decided to become a writer. It is by turns funny, sobering, playful, and philosophical, exploring the human need for motion as an art form.

Pros of 'What I Talk About When I Talk About Running: A Memoir' include: it is an easy read, provides insights into how Murakami thinks about work, life, and running, inspires readers to run and do their best work, and includes Murakami's reflections on aging. There are currently no listed cons.

Haruki Murakami is a renowned Japanese author known for his contemporary fiction works that often blend elements of the fantastical with the mundane. His notable books include 'Norwegian Wood,' 'Kafka on the Shore,' and '1Q84.' Murakami is also an avid runner, and his memoir 'What I Talk About When I Talk About Running' reflects his passion for both writing and running.

'What I Talk About When I Talk About Running: A Memoir' explores themes such as the intersection of physical and mental discipline, the pursuit of personal goals, the relationship between running and writing, and reflections on aging. Murakami delves into how running has influenced his writing process and overall outlook on life.

You should read 'What I Talk About When I Talk About Running: A Memoir' if you are interested in personal growth, enjoy reflective and philosophical writing, or are a fan of Haruki Murakami's works. The memoir provides unique insights into Murakami's life, his approach to both running and writing, and offers inspiration to pursue your passions with dedication.