'Life Time' by Russell Foster is a comprehensive book that delves into the circadian rhythm, which is often misunderstood, even by medical professionals. The book aims to help readers understand their bodies better and provides insights on how to improve sleep patterns.

Russell Foster is a renowned neuroscientist and professor known for his research in circadian rhythms. He has authored several publications and books aimed at helping people understand the science behind sleep and biological clocks.

Currently, there are no user-generated pros and cons for 'Life Time' by Russell Foster.

'Barbarian Days' by William Finnegan is an autobiography that delves into the author's lifelong passion for surfing. The book not only documents his adventures on waves around the world but also reflects on the sport's cultural and personal significance. It was awarded the Pulitzer Prize in 2016.

William Finnegan is an accomplished journalist and author, best known for his work at The New Yorker and for his Pulitzer Prize-winning autobiography, 'Barbarian Days.' His writing often explores themes of adventure, culture, and personal experience.

The main themes of 'Barbarian Days' include the pursuit of adventure, the cultural and personal significance of surfing, the challenges and rewards of mastering a complex sport, and the author's introspective journey through various stages of his life.

'Barbarian Days' by William Finnegan won the Pulitzer Prize for Biography or Autobiography in 2016, recognizing its excellence in storytelling and depth of insight into the author's life and the world of surfing.

Yes, the audiobook version of 'Barbarian Days' is narrated by the author, William Finnegan, adding a personal touch to the already deeply personal narrative.