Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood, with guaranteed results in a single session—even for those who “can’t meditate.” Folks who’ve tried it say they: Feel less “in their head” generally Feel an overwhelming sense of gratitude and clarity Feel more confident, calm, & authentic in social situations Get clearer answers in big decision making Relieve stress, anxiety, heartbreak, loss, and depression Have more reliable stress coping mechanisms Release the “emotional gunk” that builds in them Feel more grounded and in touch with their bodies Are less reactive in difficult situations The classes primarily use guided meditations and Circular Breathwork, a simple technique involving 2 breaths in (belly, then chest) and 1 breath out, all through the mouth. Also known as 2-part breathwork, holotropic breathwork, or triangle breathing, this method yields transformative results in a short amount of time. Breathworx offers both full-length 40-60 minute sessions and shorter 10-20 minute versions, accessible on any browser or device, anytime. Whether you use this "cheat code" once a week, once a month, or daily during particularly hard times, it's all up to you. Many people find that even a single class is worth more than years of therapy, where one session can cost more than a yearly Breathworx membership. In fact, if you take just one full class a year, you’ll likely value the benefits beyond the yearly subscription price. Most in-person classes have about 30 minutes of breathing wrapped in some meditation or gratitude practice, making for about 45 minutes total. Breathworx offers similar formats, as well as shorter versions, ensuring there's a session that fits your schedule and needs. Whether you're looking to relieve stress, gain clarity, or simply add a powerful tool to your wellness toolkit, Breathworx is designed to be as transformational, enjoyable, and meaningful as possible.

Earth.fm is a kind of a digital retreat where you can immerse yourself in the sounds of nature. It’s designed to help people unwind, reconnect with the Earth, meditate, and focus. Key Features: - Nature Soundscapes: A curated collection of soothing nature recordings from around the globe. - Interactive Soundmap: Explore sounds from different regions using a world map. - Mobile App: Enjoy nature's sounds wherever you are. - Quiet Places: Discover and learn about tranquil locations worldwide. - Support for Recordings: Encourages new contributions through grants. Benefits: Earth.fm offers a natural way to reduce stress, enhance focus, and nurture a connection with the environment. Whether you’re looking to meditate, work, or relax, the platform’s serene soundscapes provide an easy escape from the busyness of daily life. Use Cases: Perfect for anyone needing a moment of calm, Earth.fm is ideal for background sounds during work or study, meditation sessions, or simply unwinding after a long day. It’s also a great resource for nature lovers who want to explore the sounds of different ecosystems around the world.

All-in-one pedometer app for walkers including pedometer, virtual step challenges, places to walk near by and clubs. Most features of any similar apps.

The Apple Health app provides a central and secure place for your health and fitness information, so it’s easily accessible and under your control. Features • Visualize and securely store health data from your iPhone, iPad, and Apple Watch as well as from compatible devices and third-party apps. • Browse interactive charts to review your health data over time and dive in for a deeper look. • Receive highlights on what matters most to you, like your steps, sleep, or vitals. • See at a glance how a given health metric is progressing, whether it’s increasing or decreasing over time, with trend analysis. • Share your health data with people important to you or those who are caring for you. • Create personalized sleep schedules, set a sleep duration goal, and track your progress over time. • Track your menstrual cycle with Cycle Tracking. Turn on notifications to tell you when your next period or fertile window is approaching. • Create a list of the medications, vitamins, and supplements you take, and receive reminders to log scheduled medications • Reflect on your state of mind by logging your momentary emotions, daily moods, and contributing factors. Get valuable insights into your state of mind and how it has changed over time with interactive charts. • Take standardized mental health assessments that are often used in clinics to understand your current risk for depression and anxiety and if you may benefit from a discussion with your care team. • Use the Health Checklist on iPhone to set up iPhone and Apple Watch to keep an eye on things for you. • See all your health records — such as allergies, immunizations, lab results, and more — in one place.* • Learn more about important health topics with educational articles.

Stepz is a convenient step counter app that leverages the clever Apple Motion Coprocessor which collects your motion data automatically in the background while saving battery life. This simple pedometer app has been specifically developed for the iPhone and Apple Watch. Do you move enough throughout the day? Learn more about your daily activity and get fit by reaching your step goal! To provide you with a complete overview of your fitness progress, Stepz can import all your past steps from the Apple Health app.

A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.

Modern healthcare is often reactive. This is part of the reason why preventative medicine is so key.

📱 Coaches and Personal Trainers: Simplify Your Business Today! Are you tired of managing clients, schedules, and payments? BULK can help you: - Effortless Session Scheduling: No more double bookings. - Instant Client Messaging: Keep all communication in one place. - Secure Payment Processing: Get paid on time, every time. - Content Integration: Easily share Google Docs, Slides, Notion, Zoom links, and more. All this from the convenience of your phone. Available on iOS and Android. Don't overcomplicate this process. Don't use systems with tons of useless features that just bog your progress! Save time, increase efficiency, and watch your business grow! 🎉 Start Your 14-Day FREE TRIAL Now! 🎉

Move is the simple, no-nonsense way to organize and share your events, keep your calendars in check, and connect with groups – all in one place. Whether you're planning a casual meetup, a big conference, or just trying to keep your work and social life organized, Move has you covered. It’s easy to use and works for anyone, from everyday users looking to stay on top of things to group leaders organizing events. Say goodbye to confusing tools and hello to simplicity with Move. Key Features - Events & Ticketing: Create and manage events with ease, whether it’s a small gathering or a large-scale event. Attendees can register via SMS or email, save their tickets to their phone, and check-in without any hassle. - Payments Made Easy: Accept payments from all over the world with the latest payment methods, making event sales smooth and simple. - Custom Calendars: Manage your life with personalized calendars for work, social, or personal events. Easily add your Move events, customize how they look, and choose who can see them. - Groups: Create private or public groups for friends, family, or colleagues. Share events, files, and posts with your group, and even set up paid memberships if needed. - Mobile-Friendly: Attendees can access tickets on their phones and check in with ease. Stay connected and organized no matter where you are. - Real-Time Notifications: Send out event updates or group announcements through SMS or email, keeping everyone in the loop without the chaos of text chains or email threads.

CasperPractice helps aspiring health students prepare for the Casper test for a fraction of the cost of tutoring. It uses AI to generate practice questions and review students' answers, including video answers. Key Features - Question bank: 150+ realistic Casper-style questions - Question simulator: an environment that simulates a real Casper question, including a timer. - Answer reviews: detailed feedback and a grade on the student's submitted answer. Benefits - Effective preparation: students can prepare effectively, increasing their chances of getting a good score on the Casper test. - Affordable: CasperPractice is a fraction of the cost of traditional tutoring. Use Case A student would use CasperPractice to help them prepare for the Casper test.

Wedding Capsule is a digital guestbook and memory collection tool that captures and organizes every special moment from your wedding day. Guests can scan custom-designed QR codes to instantly access the guestbook and share messages, photos, videos, and voice recordings via WhatsApp, Facebook Messenger, or browser—no app required. Contributions are displayed in a beautifully organized timeline, creating a dynamic and interactive keepsake. To make the event even more memorable, guests can participate in fun photo and video missions, while post-wedding reminders ensure no memory is left behind. Key Features - Interactive Guestbook with Timeline: All guest contributions—messages, photos, videos, and voice notes—are displayed in a visually appealing timeline, creating a living memory of the wedding. - Effortless Access with QR Codes: Custom-designed QR codes make it easy for guests to access the guestbook via WhatsApp, Facebook Messenger, or browser. - WhatsApp, Facebook Messenger & Browser Sharing: Guests can upload their memories in one click, with no app download required. - Creative Photo & Video Missions: Fun tasks like “Take a selfie with the couple” or “Film your best dance move” bring energy to the celebration and create unique moments. - Post-Wedding Reminders: Automated follow-ups prompt guests to upload additional photos and videos after the wedding, ensuring a complete collection. - Personal Audio Messages: Guests can leave voice recordings that add a heartfelt, emotional touch to the timeline. Benefits 1. Effortless Memory Collection Collect all messages, photos, videos, and voice notes from guests in one place using WhatsApp, Facebook Messenger, or a browser—no app download needed. 2. A Beautiful, Real-Time Wedding Timeline Display all contributions—text, photos, videos, and voice notes—in a dynamic timeline that tells the full story of your wedding day.

OpenCulture is a Slack app that enables anonymous Q&A sessions within organizations, fostering open communication and psychological safety. It allows team members to ask questions without fear of judgment while providing moderators the tools to maintain productive discussions. Key Features - Anonymous Question Submission: Users can easily submit questions using the /ask_ama command, with complete anonymity guaranteed - even from moderators - AI-Powered Moderation: Automatic content filtering to screen out inappropriate content and maintain professional discussions - Human Moderation Queue: Designated moderators can review and approve questions before they're posted publicly - Similar Question Detection: AI identifies duplicate questions to prevent redundancy and save leadership time answering repeated queries - Run team-wise AMAs: Flexible controls to enable Q&A sessions in any channel with configurable moderators and designated responders - Privacy-First Design: Built with security and anonymity as core principles, ensuring psychological safety for all participants Benefits - Increased Employee Engagement: Employees who feel heard are 4.6x more likely to perform their best work - Better Retention: Reduces turnover by giving employees a voice to express concerns - Enhanced Team Communication: Creates psychological safety that Google research shows is crucial for successful teams - Actionable Insights: Helps leadership understand organizational challenges and sentiment - Time Efficiency: Smart duplicate detection prevents repetitive questions and saves leadership time

by Haruki Murakami. In this book, Murakami shares his thoughts and experiences about running and writing. He talks about how he started running in his 30s and how it became a big part of his life. Running helps him think and gives him ideas for his writing. The book is like a diary where Murakami writes about his runs, the races he joins, and how running affects his life and work. He also talks about getting older and how that changes his running. The book is not just for runners but for anyone who enjoys a good story about trying hard and not giving up.

The great thing about this book is that it takes a big-picture view of human history. It attempts to explain the main themes of human history without getting bogged down in the details. Sapiens also debunks many popular myths about human history, including the one that people today live happier lives and have better diets than our hunter-gatherer predecessors. It comes with an epilogue about the future of humankind in light of ever-accelerating technological progress. With the recent advances in AI it is more relevant than ever. If you're going to read one book on history this year, read this one.

Momentum replaces your default new tab screen with a beautiful, personalized dashboard. It shows you the time, current weather, and a beautiful landscape photo. It comes with simple productivity tools such as a pomodoro timer, to-do lists, focus time, link lists etc. Even if you don't use the productivity tools, it's just gorgeous to look at.

Journey into the human heart on your Apple Vision Pro. This is the most detailed and realistic model of the human heart available on Apple Vision. The app allows you to explose the heart's anatomy, physiology, and pathology in stunning detail, using interactive photo-realistic 3D models, videos, images, and simulations. This app is perfect for medical students and health professionals as well as for anyone curious about anatomy. It is pricey, though, at $49.99 at the time of this writing.

This app allows you to place NASA's Perseverance Rover right in your living room. You can explore its parts and learn more about its specs. In the v2 version of the app, which is coming soon, you'll actually be able to stand on the surface of Mars.

A smart workout app to help you exercise at home. This app will generate a personalized workout routine for you, or let you make your own based on almost 200 exercises you can do at home.

While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full of vivid recollections and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, here is a rich and revelatory work that elevates the human need for motion to an art form.

"Nicomachean Ethics," written by the ancient Greek philosopher Aristotle, is a foundational text in Western philosophy. This work explores the nature of ethical virtue and the path to a good and fulfilling life. Aristotle delves into concepts such as happiness (eudaimonia), virtue (arete), and the importance of practical wisdom (phronesis). The text is a detailed examination of how individuals can achieve moral and intellectual virtues through habitual practice and rational deliberation.