Life Time by Russell Foster vs. Outlive By Peter Attia

Life Time by Russell Foster

www.amazon.com/Life-Time/dp...

A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.

Outlive By Peter Attia

www.amazon.com/Outlive-Scie...

Modern healthcare is often reactive. This is part of the reason why preventative medicine is so key.

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Life Time by Russell Foster
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Outlive By Peter Attia
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