Life Time by Russell Foster vs. Sapiens: A Brief History of Humankind by Yuval Noah Harari

Life Time by Russell Foster

www.amazon.com/Life-Time/dp...

A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.

Sapiens: A Brief History of Humankind by Yuval Noah Harari

www.amazon.com/Sapiens-Huma...

The great thing about this book is that it takes a big-picture view of human history. It attempts to explain the main themes of human history without getting bogged down in the details. Sapiens also debunks many popular myths about human history, including the one that people today live happier lives and have better diets than our hunter-gatherer predecessors. It comes with an epilogue about the future of humankind in light of ever-accelerating technological progress. With the recent advances in AI it is more relevant than ever. If you're going to read one book on history this year, read this one.

Image for Life Time by Russell Foster
Life Time by Russell Foster
Image for Sapiens: A Brief History of Humankind by Yuval Noah Harari
Sapiens: A Brief History of Humankind by Yuval Noah Harari
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