Life Time by Russell Foster vs. Long Walk to Freedom by Nelson Mandela

Life Time by Russell Foster

A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.

Long Walk to Freedom by Nelson Mandela

Long Walk to Freedom is an autobiography by South Africa's first democratically elected President Nelson Mandela, and it was first published in 1994 by Little Brown & Co. The book profiles his early life, coming of age, education and 27 years spent in prison If you're new to South African history, as I was, this is a great starting point. Why not hear from the man who played a key part in it?

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@tomasz_fm© 2023 Tomasz Stefaniak
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