Presence vs. Ikigai: The Japanese Secret to a Long and Happy Life
Presence
Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, Presence is specially designed to help you discover your best self. Transform your health & well-being by: - Learning how to meditate
Ikigai: The Japanese Secret to a Long and Happy Life
Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This bo...
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Frequently Asked Questions
The Presence app is a comprehensive guide to well-being designed to help users sleep better, relieve stress, and find purpose. It offers a wealth of resources for integrated and holistic self-care, including meditation practices, self-care tools, and expert knowledge aimed at balancing the body, mind, and spirit.
The Presence app provides over 500 meditations and practices, guidance from well-being experts, sessions of varying lengths to fit your schedule, popular well-being challenges, a personalized quiz to discover your mind-body type, daily recommended sessions, and monthly new programs and collections. It also offers tracking features to help users stay motivated and see their progress.
Presence covers a wide range of topics, including better sleep, stress and anxiety relief, peace and calm, confidence, purpose and success, health, weight and increased energy, relationships and connection, creativity and consciousness, and personal and spiritual growth.
The Presence app is suitable for anyone interested in meditation and mindfulness, whether they are beginners or advanced practitioners. It is designed to help individuals discover their best selves by offering tools and practices that promote well-being and personal growth.
The Presence app helps with stress relief by providing a variety of meditation practices and self-care tools that are aimed at reducing stress and anxiety. Users can access sessions specifically designed to offer immediate relief from daily stressors, promoting peace and calm.
'Ikigai: The Japanese Secret to a Long and Happy Life' by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, or 'reason for being.' The book examines how this principle contributes to the remarkable longevity and happiness of the residents of Okinawa, a Japanese village known for its high percentage of centenarians. Through interviews with these centenarians, the authors reveal how practices such as nutrient-rich diets, active lifestyles, strong community bonds, and purposeful work contribute to their well-being. The book offers practical advice and tools to help readers discover their own ikigai and enhance their lives.
Pros of 'Ikigai: The Japanese Secret to a Long and Happy Life' include its engaging and accessible writing style, its motivating and thought-provoking content, and the actionable advice it provides on living a healthier life. However, some cons include a lack of cited sources and references to back up claims, certain concepts and advice that may seem repetitive, and moments where the book sometimes feels unfocused and strays from the main theme.
'Ikigai: The Japanese Secret to a Long and Happy Life' is written by Héctor García and Francesc Miralles. Héctor García is a Spanish author who has lived in Japan for many years and writes about Japanese culture. Francesc Miralles is a Spanish author and journalist specializing in psychology and spirituality.
'Ikigai: The Japanese Secret to a Long and Happy Life' offers practical advice and tools to help readers discover their own ikigai. This includes guidance on aligning passion, mission, vocation, and profession to find deeper satisfaction in everyday life. The book also shares insights into maintaining a nutrient-rich diet, leading an active lifestyle, fostering strong community bonds, and engaging in purposeful work.
