Life Time by Russell Foster vs. Ikigai: The Japanese Secret to a Long and Happy Life

Life Time by Russell Foster

www.amazon.com/Life-Time/dp...

A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.

Ikigai: The Japanese Secret to a Long and Happy Life

www.amazon.com/Ikigai-Japan...

Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This bo...

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Life Time by Russell Foster
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Ikigai: The Japanese Secret to a Long and Happy Life
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Pros

Cons

Pros

  • Engaging and accessible writing style
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  • Motivating and thought-provoking
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  • Provides actionable advice on living a healthier life
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Cons

  • A lack of cited sources and references to back up claims
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  • Certain concepts and advice may seem repetitive
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  • Sometimes unfocused and strays from the main theme
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