Why We Sleep vs. The Design Of Everyday Things
Why We Sleep
en.m.wikipedia.org/wiki/Why...By Mathew Walker - We sleep 1/3 of our life yet understand so little about it...
The Design Of Everyday Things
www.amazon.com/Design-Every...Even the smartest among us can feel inept as we fail to figure out which light switch or oven burner to turn on, or whether to push, pull, or slide a door. The fault, argues this ingenious -- even liberating -- book, lies not in ourselves, but in product design that ignores the needs of users and the principles of cognitive psychology. The problems range from ambiguous and hidden controls to arbitrary relationships between controls and functions, coupled with a lack of feedback or other assistance and unreasonable demands on memorization. The Design of Everyday Things shows that good, usable design is possible. The rules are simple: make things visible, exploit natural relationships that couple function and control, and make intelligent use of constraints. The goal: guide the user effortlessly to the right action on the right control at the right time. The Design of Everyday Things is a powerful primer on how -- and why -- some products satisfy customers while others only f...
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'Why We Sleep' by Matthew Walker explores the vital importance of sleep, how it affects our health, and the consequences of sleep deprivation. The book delves into the science behind sleep, offering insights into why we need it and how it influences our cognitive functions, physical health, and overall well-being.
Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a renowned sleep expert who has conducted extensive research on the impact of sleep on human health. Walker is the author of the book 'Why We Sleep,' which aims to educate the public on the importance of sleep.
'Why We Sleep' covers a range of topics related to sleep, including the stages of sleep, the impact of sleep on learning and memory, the health consequences of sleep deprivation, and the role of dreams. The book also offers practical advice on how to improve sleep quality and discusses the societal implications of widespread sleep neglect.
According to 'Why We Sleep,' sleep is crucial for maintaining cognitive functions, physical health, and emotional stability. It plays a vital role in memory consolidation, immune system functioning, and metabolic regulation. Lack of sleep can lead to a range of health issues, including increased risk of chronic diseases, impaired cognitive performance, and mood disorders.
'The Design Of Everyday Things' is a book that explores the principles of good product design. It argues that many common usability issues stem from poor design that ignores the needs of users and cognitive psychology principles. The book emphasizes making controls and functions visible, using natural relationships, and applying intelligent constraints to guide users effortlessly.
The author of 'The Design Of Everyday Things' is Don Norman, a renowned cognitive scientist and usability engineer known for his contributions to the field of design.
'The Design Of Everyday Things' discusses several key principles of good design, including making things visible, exploiting natural relationships between controls and their functions, and using constraints intelligently to guide users towards the right actions.
'The Design Of Everyday Things' is considered a powerful primer on design because it provides clear, actionable guidelines for creating user-friendly products. It explains why certain designs frustrate users and offers practical solutions to make products more intuitive and satisfying to use.
