Best Healthy Drinks
This list showcases a variety of healthy drinks that promote wellness and hydration. These beverages are often rich in nutrients and antioxidants, making them excellent choices for those seeking to enhance their overall health.
Green tea is known for its numerous health benefits. It is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health. Regular consumption of green tea may also aid in weight management, enhance brain function, and lower the risk of certain chronic diseases.
Green tea stands out among healthy drinks due to its high antioxidant content and low calorie count. Unlike sugary beverages or high-calorie smoothies, green tea provides a refreshing option that can boost metabolism and support hydration without added sugars.
While green tea is generally safe for most people, those who are sensitive to caffeine or have certain medical conditions should consult with a healthcare professional before incorporating it into their diet. Additionally, excessive consumption may lead to side effects such as insomnia or digestive issues.
To prepare green tea, start by boiling water and allowing it to cool slightly to around 175°F (80°C). Steep the green tea leaves or tea bag for 2-3 minutes to extract the flavor and nutrients without making it bitter. Enjoy it plain or with a slice of lemon for added flavor.
This list showcases a variety of healthy drinks that promote wellness and hydration. These beverages are often rich in nutrients and antioxidants, making them excellent choices for those seeking to enhance their overall health.
Green and exciting
oxidized
Refreshing and caffeine-free. Popular for its curative effects. Anti-inflammatory.
Non-oxidized
The Thai staple. What can be better than a cold iced tea on a hot afternoon in Chiang Mai? Although they often make them too sweet so I always ask for no added sugar.
oxidized
Non-oxidized
The Thai staple. What can be better than a cold iced tea on a hot afternoon in Chiang Mai? Although they often make them too sweet so I always ask for no added sugar.
Remember that one time Amberlynn ordered a diet coke on uber eats because she wanted the ice from mcdonald's? iconic