Matcha Tea is packed with antioxidants, particularly catechins, which are known to boost metabolism and promote fat burning. It also contains L-theanine, an amino acid that can enhance mood and improve focus. Additionally, Matcha is known to support heart health and may help lower cholesterol levels.
Matcha Tea is unique because it is made from shade-grown tea leaves that are ground into a fine powder. This process allows you to consume the whole leaf, providing a higher concentration of nutrients compared to steeped green teas. The flavor is also richer and more vibrant, making it a favorite among tea enthusiasts.
While Matcha Tea offers numerous health benefits, it may not be suitable for everyone. Some individuals may find its flavor to be an acquired taste, and those sensitive to caffeine should consume it in moderation, as it contains higher caffeine levels than regular green tea.
To prepare Matcha Tea, start by sifting 1-2 teaspoons of Matcha powder into a bowl to avoid clumps. Add a small amount of hot water (not boiling) and whisk vigorously with a bamboo whisk until frothy. You can adjust the water amount to achieve your desired strength. For a creamier texture, consider adding milk or a milk alternative.
This list showcases various types of green tea, celebrated for their health benefits and unique flavors. Known for their rich antioxidants and calming properties, these teas offer a refreshing experience that highlights the diversity within the green tea category.
Green and exciting
oxidized
Refreshing and caffeine-free. Popular for its curative effects. Anti-inflammatory.
Non-oxidized
The Thai staple. What can be better than a cold iced tea on a hot afternoon in Chiang Mai? Although they often make them too sweet so I always ask for no added sugar.
oxidized
Non-oxidized
The Thai staple. What can be better than a cold iced tea on a hot afternoon in Chiang Mai? Although they often make them too sweet so I always ask for no added sugar.
Remember that one time Amberlynn ordered a diet coke on uber eats because she wanted the ice from mcdonald's? iconic
Green and exciting
Refreshing and caffeine-free. Popular for its curative effects. Anti-inflammatory.
Non-oxidized
oxidized
The Thai staple. What can be better than a cold iced tea on a hot afternoon in Chiang Mai? Although they often make them too sweet so I always ask for no added sugar.