7:00am
You're up before everyone else. Best way to get some things done without distractions. Kind of sucks in the winter in northern climates though, too dark.
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Waking up at 7:00am allows you to start your day before most people, giving you an opportunity to get things done without distractions. This can be especially beneficial for tasks that require focus and concentration.
One of the drawbacks of waking up at 7:00am in northern climates during winter is that it can be quite dark outside, which might make it harder to get out of bed and start your day.