Breathworx vs. Calisthenics CrossFit - Coachy
Breathworx
Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood, with guaranteed results in a single session—even for those who “can’t meditate.” Folks who’ve tried it say they: Feel less “in their head” generally Feel an overwhelming sense of gratitude and clarity Feel more confident, calm, & authentic in social situations Get clearer answers in big decision making Relieve stress, anxiety, heartbreak, loss, and depression Have more reliable stress coping mechanisms Release the “emotional gunk” that builds in them Feel more grounded and in touch with their bodies
Calisthenics CrossFit - Coachy
A smart workout app to help you exercise at home. This app will generate a personalized workout routine for you, or let you make your own based on almost 200 exercises you can do at home.
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Frequently Asked Questions
Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood. The service offers guaranteed results in a single session, even for those who find meditation challenging. Breathworx uses guided meditations and Circular Breathwork to achieve transformative results.
Users of Breathworx report feeling less 'in their head,' experiencing an overwhelming sense of gratitude and clarity, and feeling more confident, calm, and authentic in social situations. Additional benefits include clearer decision-making, stress and anxiety relief, improved coping mechanisms, emotional release, increased groundedness, and reduced reactivity in difficult situations.
Breathworx primarily uses guided meditations and Circular Breathwork, a technique involving two breaths in (belly, then chest) and one breath out, all through the mouth. This method, also known as 2-part breathwork, holotropic breathwork, or triangle breathing, is designed to yield transformative results in a short amount of time.
Breathworx offers both full-length sessions (40-60 minutes) and shorter versions (10-20 minutes). These sessions are accessible on any browser or device, allowing users to choose a format that fits their schedule and needs.
The frequency of using Breathworx is flexible and depends on individual needs. Some users may benefit from using it once a week, once a month, or daily during particularly challenging times. Even a single session is often considered highly valuable, with one class potentially offering more benefits than years of traditional therapy.
Many users find Breathworx to be cost-effective. One session can offer benefits comparable to years of therapy, and a single full class per year is often valued beyond the yearly subscription price. This makes Breathworx an affordable and valuable addition to one's wellness toolkit.
Calisthenics CrossFit - Coachy is a smart workout app designed to help you exercise at home. It offers personalized workout routines or allows you to create your own based on nearly 200 exercises that can be done at home.
Calisthenics CrossFit - Coachy offers features such as personalized workout routines, the ability to create custom workouts, and a library of almost 200 exercises that you can perform at home.
Yes, Calisthenics CrossFit - Coachy is suitable for all fitness levels. The app personalizes workout routines to match your fitness level and goals, making it accessible for beginners and advanced users alike.
Yes, you can create your own workout routine with Calisthenics CrossFit - Coachy. The app allows you to choose from nearly 200 exercises to customize your workout based on your preferences and goals.
Calisthenics CrossFit - Coachy offers a variety of exercises that can be done at home. The app includes almost 200 different exercises, covering a range of workouts to help you stay fit and active.
